About
- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Motivational Interviewing
About Krissel
Krissel Montano is a Licensed Clinical Social Worker (LCSW) in Texas with three years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, grief, and issues around self-esteem. Krissel also addresses family-related concerns and caregiver stress, and she offers services in English and Spanish.
Her sessions are direct and practical. She blends Cognitive Behavioral Therapy and mindfulness practices to help people notice unhelpful thoughts and build day-to-day coping skills. Motivational Interviewing and Solution-Focused Therapy inform short-term goal-setting and small steps that can change daily routines.
Krissel pays attention to attachment and family of origin issues that can shape how people relate now. She helps individuals sort through feelings of abandonment, guilt, and shame. Conversations often focus on clearer communication, managing anger, and rebuilding routines after loss or transition.
Clients can expect collaborative work that connects specific problems to concrete strategies. Krissel uses exercises and reflective questions during sessions to clarify values and next steps. She supports people facing chronic illness or ongoing caregiving duties by identifying realistic coping adjustments.
Her work is suited to people navigating life changes like career transitions, difficulties with fatherhood issues in their family, or isolation and loneliness. The emphasis is on practical skills, short-term problem solving, and steady progress that fits everyday life.
How sessions work
Approaches used in online sessions
Krissel uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thought patterns. CBT breaks problems into thoughts, feelings, and behaviors and focuses on small changes that reduce anxiety or depression.She also draws on Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness can help with stress, compassion fatigue, and managing strong emotions in the moment.
Finding the right approach is part of the work together. Krissel will talk with each person about goals and preferences and adjust methods as needed. The process is collaborative and focuses on practical steps that fit the person's life.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, or allow shorter check-ins when schedules are tight. Licensed professionals often use these benefits to help people maintain continuity of care while balancing work, caregiving, and other responsibilities.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of family concerns does she help with?
She helps people address family problems, family of origin issues, and communication problems that affect daily life.
What is her general approach in sessions?
Sessions combine Cognitive Behavioral Therapy, mindfulness practices, and solution-focused techniques to set practical goals and change habits.
How much experience does she bring?
Krissel has three years of clinical experience as an LCSW practicing in Texas.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She accepts international clients, so people outside the United States may be able to schedule sessions.
How are session costs handled?
Cost varies with location and services; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.