Therapist profile
Kristin Mosley, LMHC
Licensed Mental Health Counselor - Parenting and Stress
Continue with KristinAbout
- CBT skills
- Mindfulness work
- Client-centered care
About Kristin
Kristin Mosley is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. She focuses on stress, anxiety, parenting concerns, self-esteem, depression, and coping with life changes. Kristin speaks English and works with adults who are managing the everyday strain of parenting or difficult family relationships.
Kristin keeps sessions straightforward and practical. She uses client-centered methods so people can lead the conversation about what matters most. She also draws on cognitive behavioral techniques to help identify unhelpful thoughts and build clearer coping skills.
Her background includes a master’s degree in Mental Health Counseling, earned summa cum laude from the University of North Florida. Kristin has spent many years working in nonprofit community agencies. That time gave her experience supporting adults, adolescents, and children in a range of life situations.
In sessions she mixes brief, concrete tools with space to talk through emotions. That can mean practicing a skill together, reframing a worry, or planning small steps to handle a stressful week. She also uses elements of dialectical behavior therapy and mindfulness to help with emotion regulation and staying present.
People looking for help with communication problems, forgiveness, guilt, life purpose, pregnancy and childbirth concerns, social anxiety, women’s issues, or young adult challenges may find this approach practical. Before booking, confirm the current online session formats and scheduling details.
How sessions work
How Kristin’s approaches translate to online work
Kristin commonly uses client-centered therapy to let the person set the agenda and priorities. This approach focuses on listening and responding to what matters most in day-to-day life, which can help when parenting stress or family tensions dominate a week.She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions. CBT offers concrete exercises to challenge unhelpful thinking and build new routines, useful for anxiety, low mood, and stress related to parenting. Dialectical behavior therapy skills and mindfulness methods are introduced when emotion regulation or staying present is a goal; those practices include short exercises and breathing or grounding techniques.
Finding the best approach is collaborative. Kristin will discuss goals, try methods, and adjust based on what helps most. That means sessions can shift between talking, practicing skills, and planning steps to manage a busy home life.
The biography does not list specific session formats, so confirm which online options are offered before booking. In general, online work can make it easier to fit therapy into a schedule, allow for shorter check-ins when needed, and remove travel time. Licensed professionals often use these conveniences to support consistent, practical progress without promising outcomes.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting concerns, self-esteem, depression, and coping with life changes. Other areas include communication problems, guilt, and social anxiety.
What is her therapeutic style?
Her style is client-centered and practical. She uses CBT, DBT skills, mindfulness, and motivational interviewing to build coping tools.
How much experience does she have?
She has 10 years of experience and a background working in nonprofit community agencies. Her training includes a master’s degree in Mental Health Counseling.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida. The credential is LMHC as listed.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are available?
The original biography does not specify session formats. Confirm current online session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and first appointment process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.