Therapist profile
Kristyn Smith, LCSW
California LCSW - Stress and parenting support
Continue with KristynAbout
- CBT methods
- ACT approaches
- Mindfulness practice
About Kristyn
Kristyn Smith is a California licensed clinical social worker (LCSW) with five years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting pressures, trauma and mood concerns. Kristyn's practice lists parenting and family-related issues among her areas of focus.
She uses straightforward, evidence-informed methods to help people manage everyday pressure and longer-standing problems. Sessions focus on what is happening now and practical steps to reduce distress and improve day-to-day functioning. Conversations tend to include skills practice, reflection on patterns, and goal-focused planning.
Kristyn draws from cognitive behavioral therapy to identify and change unhelpful thinking and behavior patterns. She also uses acceptance and commitment therapy to help clients notice difficult thoughts without being driven by them. Mindfulness practices are offered to build awareness and reduce reactivity.
Attachment-based and client-centered ways of working shape how she explores relationship patterns and personal values. These approaches are used to clarify what matters to each person and to repair or shift repeating dynamics that cause pain at home.
Her background includes collaboration with psychiatric and allied health professionals when a wider plan is helpful. That interdisciplinary perspective supports people with complex or persistent difficulties who want coordinated care and clearer next steps.
How sessions work
How her approaches translate to online work
Kristyn commonly uses cognitive behavioral therapy to help people spot unhelpful thoughts and test new behaviors. CBT sessions often include homework and short skill-building exercises that can be practiced between meetings.She also uses acceptance and commitment therapy, which teaches how to notice difficult thoughts and reconnect with personal values. ACT is often useful for anxiety, mood concerns, and situations where avoidance is causing more trouble than it helps.
Finding the right approach is part of the process. She will collaborate with each person to decide whether CBT, ACT, attachment-informed work, or mindfulness exercises best fit their goals and situation. That choice can change as progress is made and new priorities emerge.
Confirm the exact online session options before booking, since the biography does not list formats. In general, online work can make it easier to fit sessions into busy schedules, allow for shorter check-ins when needed, and avoid travel time. These practical benefits help people keep continuity with therapy while balancing parenting, work, and other daily demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship strain, parenting pressures, trauma, mood disorders, and related issues such as low self-esteem and anger.
What is her therapeutic style?
Her style combines practical skill-building with reflective conversation. She uses approaches like CBT, ACT, attachment-based work, and mindfulness to reduce symptoms and shift patterns.
How much clinical experience does she have?
She has five years of clinical experience as a licensed practitioner working with adults on a range of concerns.
What are her credentials and where is she based?
She is a California LCSW and practices in California.
Can I work with her if I live outside the U.S.?
She does not accept international clients. Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the listed biography does not specify which formats are used.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.