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LaJoya McDonald

Therapist profile

LaJoya McDonald, LCSW

Arkansas

LCSW focused on relationships and family concerns

Continue with LaJoya

About

  • Stress and anxiety
  • Parenting support
  • Mindfulness and ACT

About LaJoya

LaJoya McDonald is an LCSW (Licensed Clinical Social Worker) with nine years of clinical experience. She practices in Arkansas and works with adults facing stress, anxiety, relationship and family concerns, grief and loss, depression, addictions, LGBT issues, trauma and related problems. She also addresses parenting strain, sleep difficulties, anger, low self-esteem, career stress, bipolar mood concerns, ADHD, and coping with life changes.

LaJoya uses straightforward conversation and goal-focused work. Sessions center on what is going on now and what the person wants to change. She draws on well known methods such as cognitive behavioral tools, mindfulness practices, and acceptance-based strategies to help people manage symptoms and make concrete shifts in daily life.

She often combines short-term practical steps with longer conversations about values and relationships. That can look like tracking unhelpful thought patterns, practicing grounding or mindfulness skills, or setting small behavior experiments to test new ways of interacting at home. Motivational interviewing is used when change feels stalled or uncertain.

When family or parenting stress is part of the problem, LaJoya helps people sort roles, set boundaries, and reduce recurring conflict that wears them down. She also supports people dealing with addiction concerns, caregiver strain, blended family challenges, and separation or divorce related stress.

Her style is direct and person-focused. She asks practical questions, helps set achievable goals, and checks in about progress. To start, readers should confirm current session options before booking and follow the site's sign-up steps to schedule an initial appointment.

How sessions work

How her approaches shape online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and then take small actions toward those values even when feelings are difficult. It can be useful for anxiety, low mood, and relationship choices. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real-life evidence, which often reduces anxious and depressive patterns. Mindfulness Therapy teaches present-moment awareness and simple practices to lessen reactivity and improve sleep and emotion regulation.

Finding the right approach is often part of the work. LaJoya will discuss these methods with clients and decide together which tools fit the person’s goals and daily life. That collaborative process may shift over time as needs change.

The profile does not list specific online session formats, so confirm the exact options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-in meetings when time is tight, and remove the need to travel. Therapists can adapt ACT, CBT, and mindfulness exercises to remote work, using conversation, guided practices, and homework between sessions to support progress.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

AddictionsLGBTTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

9+ years

Listed in

Tennessee, Texas, Missouri, Arkansas, Alabama, Georgia, Pennsylvania, Louisiana, Florida, Washington

Languages

English

Questions

Frequently asked questions

What kinds of problems does she address?

She helps adults with stress, anxiety, relationship and family issues, grief, depression, addictions, trauma, parenting strain, and related concerns listed on her profile.

What is her therapeutic style like?

She uses direct, goal-focused conversations and practical tools. Sessions often include tracking thoughts, practicing mindfulness, and setting small behavior steps.

How much clinical experience does she have?

LaJoya has nine years of professional experience working in clinical settings.

What are her credentials and where is she based?

She is an LCSW and practices in Arkansas. The profile also notes licensure in Missouri and Tennessee.

Which languages are supported?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What are the session formats and cost?

Session formats are not specified on the profile; please confirm available formats before booking. Cost varies by location and uses a subscription that can be canceled at any time.

How do I begin a first session?

Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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LaJoya McDonald

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