Therapist profile
LaShanda Bailey, LPC
Licensed Professional Counselor - Family and mental health
Continue with LaShandaAbout
- Stress and anxiety
- Trauma and abuse
- Communication skills
About LaShanda
LaShanda Bailey is an LPC (Licensed Professional Counselor) in Alabama with seven years of clinical experience. She works with adults dealing with stress, anxiety, depression, trauma and abuse, anger, and family-related concerns. She also addresses related problems such as attachment issues, communication breakdowns, abandonment, and the strain of caregiving.
LaShanda focuses on practical conversation and concrete skills. She helps people name what feels wrong and then practices ways to respond differently. Sessions tend to cover emotion regulation, setting boundaries, and improving how you communicate with the people around you. She also supports work around forgiveness, grief, and the emotional effects of domestic violence and addiction.
She has experience helping people through relationship transitions and family dynamics. That includes blended family issues, divorce and separation, and the stresses of aging or becoming a caregiver. She pays attention to how past attachment experiences shape current reactions and relationships.
Her style is collaborative and person-centered. She works with each person to identify small, manageable goals and to build skills that fit daily life. That may include practice between sessions and straightforward feedback on what to try next.
LaShanda also integrates attention to cultural and gender-related concerns when relevant. She supports people coping with workplace stress, financial strain, and recovery from substance use. For anyone troubled by trauma, abandonment fears, or difficulty trusting others, she offers steady, practical support.
How sessions work
How evidence-based methods are used in online sessions
LaShanda uses evidence-based therapeutic techniques to guide sessions in practical ways. One common approach focuses on building emotion regulation skills so people can manage anxiety and anger in daily moments. These techniques teach breathing, grounding, and short exercises to reduce intense reactions and help someone feel steadier when conflict arises.Another approach emphasizes understanding attachment and relationship patterns. That work looks at how early experiences shape current reactions and helps people try new ways of communicating and relating. It is often helpful for those dealing with repeated family conflict, abandonment fears, or trouble trusting others.
Choosing the right approach is part of the work together. LaShanda will talk with each person about what feels most useful, test techniques, and adjust plans based on needs and goals. The process is collaborative and focused on practical steps that fit everyday life.
Practical benefits of online therapy can include fitting sessions around work and family schedules and keeping progress steady when traveling or between life demands. Session formats are not listed here, so confirm which options are offered before booking. Many people find online sessions make it easier to keep up regular meetings and to practice skills between appointments.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she help with?
She addresses family problems such as blended family adjustments, divorce and separation, caregiver stress, and broader communication issues within households.
How would she describe her therapeutic approach?
Her style is collaborative and person-centered, focusing on practical skills like emotion regulation, boundary setting, and clearer communication.
How much clinical experience does she have?
She has seven years of experience working with adults on depression, anxiety, trauma, anger, and family-related difficulties.
What are her credentials and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Alabama.
Can I work with her in another country or language?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
Session formats are not specified here, so confirm current online and in-person options before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.