Therapist profile
Latoya Caver Jackson Adams, LMHC, LPCC
LMHC and LPCC - Stress and relationships
Continue with LatoyaAbout
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-centered work
About Latoya
Latoya Caver Jackson Adams is an LMHC and an LPCC licensed in New York and Ohio with ten years of clinical experience. She works with adults on stress, anxiety, depression, relationship concerns, self-esteem, grief, and coping with life changes. She also addresses family-related worries and caregiver strain. Sessions are conducted in English and focus on practical strategies for daily life.
Her approach balances evidence-informed methods with a person-centered stance. She listens for patterns such as attachment issues, control difficulties, or communication breakdowns. Then she and the client try interventions that match the person’s needs, whether that means shifting thoughts, experimenting with new behaviors, or re-authoring difficult stories from the past.
Latoya commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and narrative techniques. That mix helps with panic, intrusive thoughts, anger, and persistent shame or guilt. She guides people through learning specific skills, like managing panic or improving how they talk about boundaries.
Work in sessions tends to be collaborative and practical. Conversations move between understanding how a problem developed and trying small, doable changes. Progress often shows up as clearer decision making, steadier moods, and improved communication at home and at work.
People seeking help are asked to complete a short matching questionnaire before scheduling a first session. The therapist does not accept international clients and conducts work within Ohio licensing parameters.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, avoidance, and making changes that matter. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and testing small, practical experiments to change them. It is commonly applied to panic, depression, and low self-esteem.Choosing the right approach is part of the work together. The therapist and client review goals, preferences, and what has or hasn’t helped before. They then try methods that fit the client’s situation and adjust as needed based on what works in real life.
Formats for online sessions are not listed in the biography, so confirm current session options before booking. In general, online work can make it easier to fit therapy into busy days, allow shorter check-ins when schedules are tight, and reduce time lost to travel. Latoya uses her clinical approaches to focus sessions on skills and small changes that can be practiced between meetings, helping clients apply what they try in everyday situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio, Washington, New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, depression, relationship issues, self-esteem, grief, caregiving strain, and related concerns such as panic and anger.
How would you describe her therapeutic style?
Her style is collaborative and practical, combining client-centered listening with approaches that focus on thoughts, behavior, and personal narratives.
How much clinical experience does she have?
She has ten years of experience working with adults on a range of emotional and life transition challenges.
What are her credentials and where is she based?
She holds LMHC and LPCC credentials and practices under Ohio licensing rules; her credentials also include an NY LMHC designation.
Does she work in languages other than English?
Sessions are offered in English only.
Are international clients accepted?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.