Therapist profile
Lauren Prina, LMFT
Licensed Marriage and Family Therapist - Family and parenting focus
Continue with LaurenAbout
- Stress and anxiety
- Relationship problems
- Trauma and abuse
About Lauren
Lauren Prina is a Licensed Marriage and Family Therapist (LMFT) in California with four years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, family concerns, trauma and abuse, and mood challenges. Sessions focus on practical steps and clearer communication to reduce pressure at home.
Her approach is straightforward. She listens to specific situations and helps build a plan that fits daily life. Conversations address coping skills for anxiety, ways to handle anger, and strategies for managing grief, substance concerns, eating issues, attention and mood differences, and identity questions within relationships.
Lauren pays attention to attachment and patterns that repeat in close relationships. She supports people processing abandonment, adoption and foster care histories, dissociation, and the effects of domestic violence. Work can include improving boundaries, managing codependency, and clarifying commitment and communication problems.
Over time she helps people notice what keeps old problems going and practice new behaviors. That may mean shorter skill-focused sessions or deeper work on past trauma depending on what a person needs. She offers care in English and works with clients located in California.
To start, Lauren asks about current concerns and what a better day looks like. From there she and the client agree on next steps and pacing. Her goal is practical progress that fits into an adult's everyday life.
How sessions work
Evidence-based approaches and working online
Lauren uses evidence-based therapeutic techniques that focus on practical skills and change. One common method she uses is skills-based work for anxiety and stress, which teaches breathing, grounding, and planning tools to reduce daily overwhelm. Another approach addresses attachment and relationship patterns by identifying repeated behaviors and practicing clearer communication to improve interactions at home.Finding the right approach is a collaborative process. She will discuss what feels most helpful, try different techniques, and adjust based on a client's goals and responses. Clients and the therapist decide together whether to emphasize short-term skills, deeper processing of trauma, or a mix of both.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They also let people continue care from wherever they live in California, while the therapist and client work on practical steps that fit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family life?
She works with adults on family conflict, communication problems, and parenting stress as listed in her specialties.
How does she approach therapy with clients?
Her style is practical and focused on building skills and clearer communication. Sessions aim to identify patterns and try small changes that fit daily routines.
How much clinical experience does she have?
She has four years of professional experience as an LMFT working with issues like anxiety, trauma, and relationship strain.
What are her credentials and where is she based?
She is an LMFT licensed in California and provides services to people in that state.
Can she work with someone who speaks another language?
Sessions are offered in English only according to the profile information.
Does she accept international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.