Counsellor profile
Lavanniya Langa, BACP
BACP counsellor - relationships and family concerns
Continue with LavanniyaAbout
- Attachment based work
- Client centred sessions
- CBT techniques
About Lavanniya
Lavanniya Langa is a BACP-registered counsellor practising in the United Kingdom with 14 years of professional experience. She works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, and depression. She also supports people coping with major life changes and parenting concerns.
She meets people where they are and keeps conversations clear and direct. Sessions focus on what is happening now and on practical steps that can ease daily pressure. She adapts how she talks and plans work to the needs each person brings.
Her approach draws on attachment-based ideas and client-centred ways of working. That means attention to how early relationships shape current feelings, and a focus on the person’s own priorities. Cognitive Behavioural Therapy tools are used to identify unhelpful thinking and try small, manageable changes.
Lavanniya also brings elements of emotionally focused and Jungian thinking when those perspectives help explain patterns in relationships or feelings. She uses these approaches to look at intimacy issues, grief, self‑esteem and communication difficulties. Practical exercises and reflection are combined so people can notice change between sessions.
She offers therapy in English and Tamil and is able to work with people living outside the UK. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
How sessions work
How Lavanniya uses therapy approaches online
Lavanniya uses attachment-based work to look at how early bonds affect current relationships and emotions. This can help with parenting stress, intimacy issues and recurrent patterns in close relationships.She also uses client-centred therapy, which focuses on the person’s priorities and creates space for them to lead the conversation. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking and test small changes that reduce anxiety or low mood.
Finding the right approach is part of the work together. The therapist will discuss your concerns and goals and suggest which methods to try first. That decision is collaborative and can be adjusted as you learn what helps most.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel, or allow shorter check-ins when time is limited. Registered or accredited professionals often combine talking, practical exercises and written reflections to make progress between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English, Tamil
Questions
Frequently asked questions
What relationship and family concerns does she help with?
She helps people with relationship strain, communication problems, intimacy issues and parenting stress. Additional areas include blended family difficulties and attachment issues.
What style of therapy does she use?
She combines attachment-based, client-centred and cognitive behavioural approaches. She may also draw on emotionally focused or Jungian ideas when helpful.
How much experience does she have?
She has 14 years of professional experience working with adults on anxiety, trauma, depression and life changes.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can she work with people who speak Tamil?
Yes. Sessions are offered in English and Tamil.
Does she support international clients?
She accepts international clients. Check session details for any regional differences before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact pricing will be provided during registration.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.