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Lee Whelan

Counsellor profile

Lee Whelan, BACP

United Kingdom

BACP counsellor - Family and parenting concerns

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About

  • Addictions
  • Relationship issues
  • Attachment work

About Lee

Lee Whelan is a counsellor registered with the BACP and has five years of clinical practice. He works with adults on issues such as addiction, relationship strain, grief, parenting pressures, anxiety, depression and trauma. Sessions are delivered in English and he accepts international clients.

Lee draws on experience supporting people through substance use and related challenges. He describes practical work that looks at patterns in relationships and family of origin issues. He also addresses intimacy, eating and body image concerns alongside mood and stress problems.

In conversation he keeps to clear, direct questions and reflections. He uses approaches that focus on how early attachment shapes current relationships and on making small, achievable changes to unhelpful thinking and behaviour. Motivational interviewing is used when people want to make difficult changes and need help weighing options and building motivation.

Sessions are aimed at helping people notice patterns, try different responses and reduce immediate distress. Lee pays attention to how family and parenting roles affect day-to-day life and decision making. He also works with people dealing with burnout, compassion fatigue and long-term coping needs.

Practical tasks, short reflections and narrative work may be part of the process. He encourages people to bring the issues that matter most at home and to work at a pace they can manage. To begin, readers are invited to follow the site process for matching and booking an initial appointment.

How sessions work

Therapeutic approaches and working online

Lee commonly uses attachment-based work to look at how early relationships shape current patterns. This approach helps people understand reactions to partners, parents or children and can point to new ways of relating that reduce repeated conflict.

He also uses client-centred methods that prioritise what the person wants to talk about and supports exploration at a comfortable pace. Cognitive behavioural therapy (CBT) is used to spot and test unhelpful thoughts and small behaviour changes that can ease anxiety, low mood and stress.

Finding the right way of working is part of the process. Lee will collaborate with each person to choose approaches that fit their goals, preferences and practical needs. That choice can change over time as progress is made or new priorities emerge.

Confirm the specific session formats available before booking since they are not listed in the biography. Online work can make it easier to fit sessions around parenting and daily responsibilities, allow shorter check-ins when needed, or avoid travel. Registered and accredited professionals often find remote sessions help maintain continuity of care and make it simpler to attend from different locations.

Areas of focus

Areas of expertise

Primary focus

AddictionsRelationship issuesGriefIntimacy-related issuesEating disorders

Also works with

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityJealousyMen's issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Listed in

United Kingdom

Languages

English

Questions

Frequently asked questions

What kinds of family concerns does he help with?

He helps people dealing with family problems, family of origin issues, blended family tensions and parenting strain.

How would he approach conflict at home?

He uses attachment-informed ways of looking at relationship patterns alongside cognitive behavioural ideas to try different responses and improve communication.

What experience does he have?

He has five years of clinical practice and prior experience in substance use support and related roles.

Is he registered with a professional body and where is he based?

He is registered with the BACP and is based in the United Kingdom.

Can he work with people who do not live in the UK?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Please confirm the current session options before booking as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Lee Whelan

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