Therapist profile
Lequoia Bell-Person, LMHC
LMHC - Stress and relationship concerns
Continue with LequoiaAbout
- CBT techniques
- DBT skills
- Motivational interviewing
About Lequoia
Lequoia Bell-Person is a Florida licensed mental health counselor (LMHC) with five years of clinical experience. She works with adults on stress, anxiety, addictions, self-esteem, relationship concerns, and coping with life changes. Her practice also addresses trauma and abuse, eating issues, anger, depression, and coaching for motivation and confidence.
Lequoia uses a practical, person-focused approach. Sessions are conversational and goal-oriented. She listens for what matters most and helps people set small, manageable steps toward change. Expect straightforward talk about strategies you can try between appointments.
Her work draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to clarify patterns and teach concrete skills. Mindfulness techniques are used to build awareness and reduce reactivity. Motivational Interviewing helps when someone feels stuck or unsure about change.
Lequoia is experienced supporting issues related to body image, divorce and separation, and drug or alcohol addiction. She also notes experience with veteran and armed forces issues, panic attacks, social anxiety, and women’s concerns. Sessions focus on what a person wants to change and how to get there.
People who choose her often want clear tools and steady feedback. She matches conversation and exercises to a client’s goals and pace. To begin, clients complete a short questionnaire and schedule a first session to see how the approach fits.
How sessions work
How Lequoia integrates approaches in online work
Lequoia often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test them with real-life experiments. CBT helps with anxiety, depression, panic attacks, and problems like negative self-talk about body image.She also draws on Dialectical Behavior Therapy to teach concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-style skills can help quiet intense moods and improve responses when stress or anger rise.
Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what the client finds useful. That collaborative process helps decide whether to emphasize CBT, DBT skills, mindfulness, or motivational interviewing.
The biography does not list specific session formats, so confirm which formats are offered before scheduling. Many people choose online work because it can fit into a busy day, allow a shorter check-in when needed, or avoid travel time. Lequoia focuses on practical tools that fit daily life, and she helps clients pick approaches and routines that are realistic for their schedules.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, self-esteem, relationship concerns, trauma and abuse, eating issues, anger, depression, and coping with life changes.
What is her therapeutic style like?
Her style is conversational and goal-focused, using practical strategies and skills people can apply between sessions.
How much clinical experience does she have?
She has five years of professional work experience as an LMHC in Florida.
What credential does she hold and where is she based?
She is a Florida LMHC and practices with that credential in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
Which session formats does she use?
The biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.