Leslie Ellwood, LPC

Leslie Ellwood is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of counseling experience. She works with adults on common concerns such as stress, anxiety, grief, self-esteem, career questions, relationship strain, parenting challenges, trauma and abuse, and coping with life changes. Sessions focus on practical skills and straightforward conversation to help people manage day-to-day pressures.

Ellwood uses a mix of approaches including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. She teaches simple breathing and relaxation exercises such as progressive relaxation and guided imagery. She also discusses movement and exercise as part of emotional regulation when appropriate.

Her background includes counseling in hospitals, schools, and rehabilitation settings, plus experience in disability case management and account management. This variety informs a pragmatic style that emphasizes clear tools and problem-solving. She holds a bachelor’s degree in psychology and a master’s degree in counseling from the University of Pittsburgh.

In sessions she listens and offers guidance aimed at concrete changes. People can expect direct suggestions, practice of coping skills, and conversational reflection. The work often centers on improving daily functioning, reducing distressing symptoms, and sharpening communication skills.

Leslie sees cases involving caregiver stress, aging and geriatric issues, workplace concerns, parenting strain, obsessions and compulsions, panic, post-traumatic stress, pregnancy and childbirth issues, seasonal mood changes, and women’s issues. Sessions are conducted in English and are based in Pennsylvania.

How Leslie blends talk therapy and skills work online