About
- ACT techniques
- CBT tools
- Emotion work
About Leslie
Leslie Ramos is a Licensed Mental Health Counselor (LMHC) with seven years of clinical experience. She is licensed in New York and Florida and works with adults facing stress, anxiety, depression, addiction, relationship strain, parenting challenges, grief, sleep problems, and trauma-related concerns.
She helps people who have experienced emotional or physical abuse and those coping with obsessive thoughts, ADHD, or bipolar-related concerns. Leslie also supports people dealing with control issues, divorce and separation, guilt and shame, and the practical fallout of natural or human-caused disasters.
Her style is interactive and person-focused. Sessions typically include straightforward discussion, practical skill practice, and problem-solving. She uses evidence-informed methods to help people manage symptoms, rebuild routines, and handle everyday family and parenting pressures.
Leslie draws on Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. These approaches shape the tools and exercises she brings into sessions, from values work and mindfulness to behavior experiments and emotion-focused conversations.
She offers services in English and Spanish and practices from Florida. To begin, a client completes a short matching questionnaire and then schedules a first session. Payment uses a subscription that can be canceled at any time.
How sessions work
How Leslie uses therapy approaches online
Acceptance and Commitment Therapy (ACT) focuses on values and small actions that line up with what matters. It helps people get moving on meaningful steps even when thoughts or feelings are difficult. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses small experiments and practical skills to change unhelpful patterns. This is useful for anxiety, depression, sleep issues, and OCD. Emotionally-Focused Therapy (EFT) helps name and process strong emotions and can clarify how emotions shape relationships and parenting responses.Finding the right approach is part of the work. Leslie will collaborate with each person to decide which tools to try first based on goals and day-to-day needs. That means checking in, adjusting methods, and adding skills or exercises as things change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can still be practical: shorter check-ins can fit a work break, phone-only sessions use less bandwidth, and video sessions allow for face-to-face conversation and worksheet sharing. The emphasis is on fitting therapy into everyday life and testing methods that help with parenting strain, grief, anxiety, and trauma-related symptoms.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York, Florida
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of concerns does she address?
Leslie works with stress, anxiety, depression, addictions, trauma and abuse, parenting strain, relationship issues, grief, sleep problems, ADHD, and related concerns.
How does she approach therapy?
Her style is interactive and person-centered, using practical discussion and skill practice. She integrates ACT, CBT, DBT, EFT, and client-centered approaches to fit the situation.
How much clinical experience does she have?
She has seven years of experience working in community and private behavioral health settings.
What are her credentials and where does she practice?
She is an LMHC licensed in New York and Florida and provides services based in Florida.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Sessions are scheduled after completing a short matching questionnaire. Costs vary by location and are billed via a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete the brief matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.