Therapist profile
Linda Acosta-Smith, LPCC, LPC
Texas LPCC LPC - Family and parenting concerns
Continue with LindaAbout
- Stress and anxiety
- Parenting support
- CBT and DBT methods
About Linda
Linda Acosta-Smith is an LPCC and an LPC licensed in Texas with 30 years of clinical experience. She works with adults facing stress, anxiety, depression, parenting strains, trauma and related concerns. The profile highlights family and parenting matters among the issues she addresses.
She focuses on practical skills you can use between sessions. Conversations often include communication strategies, coping techniques for mood and anxiety, and tools for managing grief or addiction-related problems. Sessions draw on straightforward approaches like client-centered work, CBT, DBT, mindfulness, and motivational interviewing to help people make changes that fit their daily lives.
Linda pays attention to how health conditions and blended family arrangements affect emotions and relationships. She also supports people dealing with chronic pain or long-term illness and the isolation that can follow. Many sessions look at patterns such as codependency, guilt, or shame and offer ways to shift those patterns into healthier routines.
Her work respects spiritual perspectives when clients bring them up, and she helps adults who are navigating life transitions such as career shifts or young-adult milestones. She aims to strengthen communication skills and self-regard rather than focusing on labels or diagnoses.
Clients can expect a grounded, steady style that emphasizes concrete steps. Linda helps people build coping plans, practice new behaviors, and check progress in clear ways. For those concerned about family or parenting stress, she offers focused support aimed at practical improvement rather than vague promises.
How sessions work
How her approaches shape online sessions
Linda often uses cognitive behavioral therapy to help people identify unhelpful thinking and practice new reactions. CBT is useful for anxiety, depression, and mood shifts because it breaks problems into clear steps you can work on between sessions.She also uses dialectical behavior therapy tools to teach emotion regulation, distress tolerance, and improved interpersonal skills. DBT techniques can be helpful for strong mood swings, intense anger, and self-harm urges by giving concrete skills to use in the moment.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, then adapt methods that fit those needs. That collaborative process helps decide which tools to focus on and how to pace progress.
If you plan to meet online, confirm the session formats available before booking. The practical benefits of online sessions include fitting meetings around work or childcare, shorter check-ins when needed, and options that reduce travel time. Talk with the therapist about what will work best for scheduling and the style of sessions you prefer.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas, New Mexico
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She works with adults on parenting strain, blended family concerns, communication problems, and related stressors.
How would you describe her therapeutic style?
Her style is practical and skills-based, using client-centered methods alongside CBT, DBT, mindfulness, and motivational interviewing.
How much experience does she have with mood and trauma issues?
She brings 30 years of clinical experience working with depression, mood disorders, trauma, grief, and post-traumatic stress.
What are her credentials and where is she licensed?
She holds LPCC and LPC credentials and is licensed in Texas.
Does she run sessions in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How does pricing work for sessions?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.