About
- Attachment-based work
- CBT and DBT skills
- Family dynamics focus
About Lindsay
Lindsay Brathwaite is a Licensed Marriage and Family Therapist - LMFT licensed in Connecticut and Texas with 11 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, low self-esteem, depression, parenting pressures, addiction concerns, grief, and intimacy-related issues. She also lists work related to ADHD, career stress, and coping with life changes.
Lindsay uses practical conversation and reflective listening to clarify what is happening at home and at work. She draws on attachment-focused ideas to look at relationship patterns. She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills for managing strong emotions.
Her style is collaborative and person-centered. Sessions focus on what each client notices, what they want to change, and small steps they can try between meetings. She aims to help clients build clearer communication habits and steadier emotional responses.
She pays attention to family history, blended family dynamics, and caregiver stress when those issues come up. Lindsay also supports people dealing with body image, codependency, abandonment, and family of origin problems.
Clients who want to begin are asked to complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time. Sessions are conducted in English and she does not accept international clients.
How sessions work
Approaches used in remote work
Attachment-Based Therapy looks at how early and current relationships shape expectations and patterns. It can help when someone notices repeating problems in close relationships or trouble trusting partners. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing thought patterns that feed anxiety or low mood. It often includes simple exercises to try between sessions to test new ways of thinking and behaving.Choosing the right approach is part of the work together. Lindsay will talk with each client about their needs and goals and help decide whether attachment ideas, CBT, or DBT skills are the best fit. That decision is collaborative and can change as therapy progresses.
The therapist's profile does not list specific session formats here, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let clients use sessions from a quieter spot, avoid video when they prefer audio-only, or arrange sessions around caregiving and work schedules.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut, Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps adults with stress, anxiety, depression, relationship strain, parenting pressures, addiction concerns, grief, and intimacy-related issues.
What is her therapeutic style like?
Her style is collaborative and client-centered, using conversation and reflective listening to identify goals and practical steps to try between sessions.
How much experience does she have?
She has 11 years of clinical experience working with adults on emotional and life transition issues.
What are her credentials and where does she practice?
She is an LMFT licensed in Connecticut and Texas and works with clients based in Texas for this listing.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
The original profile does not specify session formats here. Please confirm current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.