About
- Stress and anxiety
- Parenting pressure
- Attachment issues
About Lindsey
Lindsey Thorp is a Licensed Clinical Social Worker (LCSW) licensed in Florida with six years of experience. She focuses on common life stresses including anxiety, depression, parenting strain, relationship concerns, and trauma-related issues. Lindsey also helps people dealing with grief, career shifts, body image and intimacy-related concerns.
She uses practical, talk-based methods so people can begin to feel differently about daily problems. Sessions tend to focus on noticing patterns, learning small skills, and testing new ways of responding. Cognitive Behavioral Therapy (CBT) ideas are used to spot unhelpful thoughts and try different behaviors.
Attachment-based perspectives are used when past relationships shape current struggles. That can include issues tied to adoption, abandonment, blended family dynamics, or attachment wounds that affect closeness. Lindsey also draws on Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) tools to help with emotion regulation and values-based steps.
She aims to talk through concrete situations people face at home, like communication problems, caregiver stress, and parenting pressures. Lindsey also supports people coping with more complex mood concerns such as bipolar symptoms, disruptive mood dysregulation, and intense anger.
Practical coaching-style work appears alongside therapy for those who want actionable changes. To begin, Lindsey asks about current struggles and what a better week would look like, then they shape short-term steps to try between sessions.
How sessions work
How Lindsey’s therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small actions toward those values even when difficult thoughts or feelings appear. ACT can be useful for coping with parenting stress, anxiety, or the push-pull of relationship decisions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In brief sessions people learn to identify unhelpful thinking patterns and try alternative behaviors, which can help with mood, anxiety, body image, and daily parenting challenges.
Finding the best approach is a collaborative process. The therapist will talk with each person about goals, try approaches that fit their situation, and adjust methods based on what is helpful. Choices are made together rather than imposed.
Confirm the current session options before booking so you know how Lindsey runs appointments. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It also lets people use strategies between sessions in the settings where problems happen, so skills get practiced in real life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she address?
She works with individuals around parenting stress, blended family issues, adoption and foster care concerns, and family communication problems.
How would you describe her therapeutic style?
Her approach blends client-centered conversation with practical skills from CBT, ACT, and DBT to help people notice patterns and try new responses.
How much clinical experience does she have?
She is a Licensed Clinical Social Worker with six years of professional experience working with stress, trauma, mood concerns, and relationship issues.
Where is she licensed to practice?
She practices as an LCSW licensed in Florida.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.