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Lindsey Vining

Therapist profile

Lindsey Vining, LCSW

Mississippi

LCSW - Stress and family concerns

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About

  • Parenting strain
  • Trauma and grief
  • CBT and ACT methods

About Lindsey

Lindsey Vining is an LCSW - Licensed Clinical Social Worker in Mississippi with 15 years of clinical experience. She works with adults on concerns such as stress, anxiety, grief, depression, parenting strain, relationship and intimacy-related issues, trauma and abuse, addictions, and career stress.

Her approach is straightforward and practical. She uses client-centered and cognitive-behavioral ideas to help people name problems and try different ways of coping. Lindsey is direct but supportive, and she sometimes uses humor to ease difficult conversations.

She has experience in inpatient and outpatient settings, crisis and emergency shelter services, community mental health, and medical clinics. That background informs how she supports people coping with things like domestic violence, sexual assault, serious mental health challenges, and homelessness.

Sessions focus on clear goals and concrete steps. Lindsey combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Attachment-Based and client-centered approaches to address thinking patterns, emotional responses, and relationship challenges. She also draws on solution-focused techniques and motivational interviewing to encourage change.

She aims to work with each person on realistic, day-to-day strategies. That can mean practicing new communication habits, building routines for mood management, or trying brief behavioral experiments between sessions. Lindsey notes she checks messages most days and makes efforts to accommodate schedules and time zones.

How sessions work

How Lindsey uses evidence-based approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and guides action toward personal values. It can be useful for anxiety, low mood, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical tools to change unhelpful patterns. It is often used for anxiety, depression, and problem solving.

Finding the right fit is part of the work. Lindsey will collaborate with each person to choose which approaches to use based on current goals and preferences. That means trying approaches and adjusting them as needs change rather than committing to one fixed method from the start.

Session logistics should be confirmed before booking since specific formats are not listed here. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Talk with Lindsey during the sign-up process about what works best for timing and how to structure sessions so they fit everyday life.

Areas of focus

Areas of expertise

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Listed in

Mississippi

Languages

English

Questions

Frequently asked questions

What kinds of family or parenting issues are addressed?

She helps people with parenting stress, blended family concerns, adoption and foster care questions, and communication problems within family relationships.

How would she describe her therapy style?

Her style is direct and motivating while being supportive; she uses some humor and optimism to build rapport.

How much clinical experience does she have?

She has 15 years of experience working in inpatient and outpatient settings, shelters, community mental health, and medical clinics.

What are her credentials and where is she based?

She holds an MS and is an LCSW based in Mississippi.

Do sessions happen in languages other than English?

Sessions are offered in English.

Can international clients work with her?

She accepts international clients.

How is cost handled for sessions?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

What steps do I take to begin?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Lindsey Vining

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