Therapist profile
Elizabeth "Lisa" Burdick, LPC, LCMHC
Licensed counselor - Family and parenting focus
Continue with ElizabethAbout
- Client-centered approach
- Cognitive behavioral therapy
- Mindfulness techniques
About Elizabeth
Elizabeth "Lisa" Burdick is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 20 years of experience. She helps people facing stress, anxiety, depression, addiction, grief, parenting strains, and relationship concerns. Sessions address practical problems like anger, low self-esteem, career stress, and coping with life transitions.
Lisa uses client-centered methods and cognitive behavioral techniques to keep sessions grounded and practical. She often draws on mindfulness and solution-focused strategies when they fit the concern. Motivational interviewing is used when people are working through substance use or wanting to make behavior changes.
She has worked across settings that include school counseling and military-connected populations, and she notes experience supporting young adults in particular. That background informs a straightforward style that focuses on what can change now and next. She also integrates spiritual or religious beliefs when clients want that included.
Clients can expect conversations that look at thoughts, behaviors, and small steps to shift patterns. Lisa pays attention to cultural and multicultural factors that shape family and parenting stresses. She also addresses adoption and foster care, caregiver strain, postpartum and pregnancy-related concerns, and veteran issues.
Her practice supports people with mood disorders, ADHD, social anxiety, and a range of addiction concerns. Work often centers on developing coping skills, improving communication, and clarifying goals for daily life. To begin, readers follow the site's steps to match and schedule an initial session.
How sessions work
How Lisa’s approaches translate to online work
Client-centered therapy focuses on the client’s perspective and goals. It means the therapist listens closely, reflects what matters to the client, and helps shape sessions around the person’s priorities. This approach can help with family stress, parenting challenges, and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Sessions often include identifying unhelpful thinking, trying small behavioral experiments, and practicing new skills. CBT is commonly used for anxiety, depression, anger, and mood concerns.
Mindfulness therapy adds simple attention and breathing practices to reduce reactivity and increase awareness. It can be useful for stress, emotional regulation, and coping with life transitions.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels helpful. That collaborative process guides whether more CBT, mindfulness, motivational interviewing, or solution-focused steps are used.
The original biography does not specify which online session formats are offered. Confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce time spent traveling. Licensed professionals can adapt exercises and skill practice to work well in virtual appointments, while keeping the focus on clear, practical steps for home life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina, Washington, Wisconsin, Virginia, Oregon, Maine, South Carolina
Languages
English
Questions
Frequently asked questions
What types of problems does she help with?
She works with stress, anxiety, depression, addictions, parenting and family concerns, grief, anger, self-esteem, and related life changes.
How would you describe her therapeutic style?
Her style is client-centered with practical cognitive behavioral techniques. She also uses mindfulness, motivational interviewing, and solution-focused strategies as needed.
How much clinical experience does she have?
She has 20 years of experience working with individuals across school, community, and military-connected contexts, and she has supported many young adults.
What are her credentials and where is she based?
She holds LPC and LCMHC credentials and practices in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients; confirm any cross-border details before booking.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.