About
- Stress and anxiety
- Trauma and EMDR
- Parenting and family
About Lisa
Lisa Eddy is a Florida licensed mental health counselor (LMHC) with 13 years of clinical experience. She works with adults facing stress, anxiety, addictions, relationship strain, trauma and abuse, parenting and family concerns, grief, and other life changes.
She focuses on practical steps people can take to handle hard moments at home. She talks through coping strategies for overwhelm, anger, low self-esteem, and depression. She also addresses intimacy-related issues, career stress, and challenges around adoption, foster care, blended family dynamics, and caregiving strain.
Lisa uses several therapeutic approaches to guide sessions rather than one fixed method. She draws on client-centered work, emotionally focused methods, trauma-focused tools, mindfulness, solution-focused strategies, and EMDR when appropriate. Sessions aim to clarify immediate goals and find ways to reduce painful symptoms and patterns that repeat at home.
Her background includes helping people after separation or divorce, survivors of sexual assault and domestic violence, and those working through post-traumatic stress and traumatic brain injury. She also supports people dealing with process addictions such as gambling, porn, or exercise issues.
Sessions are conducted in English and provided from her Florida practice. Cost varies by location and she uses a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on listening and building a collaborative plan. In online sessions this means time is spent clarifying what matters most and setting practical steps you can try between meetings. Emotionally-Focused Therapy (EFT) helps people understand and change unhelpful emotional patterns in relationships. Online EFT work can help someone notice interaction cycles and practice different responses in real life. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories; when used it is adapted to the virtual setting and paced to the client's needs.Choosing an approach is part of the process. Lisa will work with each person to identify goals and try methods that suit their situation. That collaborative testing helps decide whether to continue with one approach or combine techniques over time.
The practical aim of online work is to fit therapy into everyday life. Confirm the current session options before booking so you know what formats are available. Online sessions can make it easier to schedule check-ins around parenting, work, or caregiving duties, and allow focused conversations without travel. Licensed professionals can use the time to teach mindfulness skills, run brief solution-focused check-ins, or progress with trauma work at a pace that fits your schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she work with related to family life?
She helps people with parenting stress, blended family issues, adoption and foster care challenges, divorce and separation, and general family problems.
What kind of therapeutic style does she use?
Her approach combines client-centered listening, emotionally focused work, mindfulness, solution-focused techniques, and trauma-focused tools including EMDR when appropriate.
How much experience does she have?
She has 13 years of experience as a practicing clinician working with adults on trauma, addiction, relationship and life transition concerns.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.