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Dr. Lisa  Rasheed

Therapist profile

Dr. Lisa Rasheed, LICSW, LCSW

Georgia

Dr Lisa Rasheed LICSW LCSW - Family and parenting concerns

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About

  • CBT techniques
  • Mindfulness practice
  • Solution-focused work

About Lisa

Dr. Lisa Rasheed is an LICSW and LCSW practicing in Georgia with 29 years of experience working with adults. She sees people dealing with stress, anxiety, grief, depression, parenting strains, relationship problems, trauma, and a wide range of life changes. She also lists concerns such as addiction, sleep difficulty, ADHD, bipolar disorder, caregiver stress, and issues that arise in blended families and later life.

Her background spans inpatient and outpatient care, primary care settings, medical specialty units, and private practice. That mix informs a practical way of working. Sessions focus on clear goals and steady progress rather than abstract theory. She draws on methods such as cognitive behavioral techniques, client-centered listening, mindfulness, motivational interviewing, and solution-focused tools.

In a session she helps people identify patterns that get in the way and then practices new skills together. Conversations may include thinking skills to change unhelpful thoughts, short mindfulness exercises to reduce reactivity, and practical steps to solve specific problems. She describes the client as the expert on their life and uses that perspective to guide planning.

Her experience includes supporting adults across the lifespan, from 18 to older adulthood, with issues tied to caregiving, bereavement, chronic illness, and workplace stress. She also works with problems originating in family of origin, codependency, divorce and separation, and end-of-life concerns.

Education includes a Doctor of Social Work in advanced clinical social work and supervision, a PhD in Educational Policy Studies, and an MSW with a health and mental health concentration. Sessions are conducted in English.

How sessions work

Therapeutic approaches and how they work online

Dr. Rasheed uses client-centered work to focus on the person's own priorities. That approach means sessions start with what matters most to the client and build plans from their strengths. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and offers concrete skills to change unhelpful patterns. Mindfulness therapy introduces short attention practices to reduce reactivity and increase moment-to-moment awareness.

Finding the right approach is part of the work. She will collaborate with the client to choose methods that fit their goals, needs, and preferences. That may mean blending techniques across sessions and adjusting as progress is made.

The biography does not list specific online session formats, so confirm the options before booking. Online therapy can make it easier to fit sessions into a busy home life, allow shorter check-ins when needed, and let people use video or audio according to what works best for them. Licensed professionals can use these methods to address stress, parenting strains, grief, and relationship concerns while keeping focus on practical steps and skills.

Areas of focus

Areas of expertise

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

29+ years

Listed in

Georgia, Alabama, Minnesota, North Carolina, Virginia

Languages

English

Questions

Frequently asked questions

What kinds of family or parenting issues does she address?

She lists parenting, blended family issues, caregiver stress, family of origin concerns, divorce and separation, and related relationship problems among her focus areas.

How would you describe her therapeutic style?

She practices client-centered work combined with cognitive behavioral, mindfulness, motivational interviewing, and solution-focused approaches to set concrete goals and build skills.

How much experience does she have?

She has 29 years of experience working with adults in inpatient, outpatient, primary care, medical specialty units, and private practice settings.

What are her credentials and where is she based?

She holds LICSW and LCSW credentials and practices in Georgia.

Does she work in languages other than English or with international clients?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are used.

How is cost handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What should I do to get started?

Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Dr. Lisa Rasheed

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