Therapist profile
Lisa Rivers, MN Psychologist LP 3666
Minnesota psychologist - family and parenting focus
Continue with LisaAbout
- Stress and anxiety
- Parenting strain
- CBT and mindfulness
About Lisa
Lisa Rivers is a Minnesota psychologist (MN Psychologist LP 3666) with 29 years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, parenting strain, and life transitions. Many people come to her for help with sleep problems, grief, intimacy-related worries, and career stress.
Her work uses clear, practical methods. She listens first and helps people name the patterns that cause pain. Then she introduces ways to change unhelpful thoughts and behaviors, practice mindful awareness, and try focused problem-solving. Sessions move at a steady pace and focus on small, usable steps.
Lisa often supports people coping with attachment concerns, abandonment fears, and blended family adjustments. She also helps those dealing with caregiver stress, body image problems, codependency, and the aftermath of divorce or separation. Clients with mood disorders such as bipolar conditions and disruptive mood challenges may bring those issues into sessions as well.
In therapy she pays attention to communication difficulties, control struggles, and commitment worries. Practical tools include thought records, behavioral experiments, and short solution-focused tasks. Mindfulness exercises are offered when they fit the client's goals.
Her approach is straightforward and goal-oriented. People who want concrete strategies for handling daily strain or making a change tend to find this style useful. To begin, follow the site’s matching and scheduling steps to book an initial session and discuss next steps with her.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what a person is experiencing. Online sessions using this approach concentrate on understanding daily struggles and setting collaborative goals that feel relevant to the client.Cognitive Behavioral Therapy (CBT) breaks problems down into thoughts, feelings, and actions and tests small changes to see what helps. In an online setting CBT often uses brief worksheets, behavioral tasks to try between sessions, and review of results in the next meeting.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These practices can be guided during a session and then practiced between meetings to help with anxiety, sleep, or emotional regulation.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels doable. Together they decide which methods to try and adjust plans as progress is made.
Confirm the specific session formats before booking, since the profile does not list them. Many people appreciate online appointments because they can fit sessions into a busy day, avoid travel time, or choose a shorter check-in when that suits their schedule. Online sessions can make it easier to keep momentum between meetings while trying concrete tools from CBT and mindfulness.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship concerns, parenting strain, grief, sleep issues, and related topics listed in her profile.
How would you describe her therapeutic style?
She uses a client-centered approach combined with cognitive behavioral techniques, mindfulness, and solution-focused tasks to create practical steps forward.
How much clinical experience does she have?
She has 29 years of professional experience working with a variety of emotional and life concerns.
What are her credentials and where is she based?
She is a Minnesota psychologist licensed as MN Psychologist LP 3666 and practices from Minnesota.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people living outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How does payment and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the site button to complete a short matching questionnaire and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.