About
- Stress and anxiety
- Parenting support
- Trauma and grief
About Lisa
Lisa Sack is an LMFT licensed in Virginia with 19 years of professional experience. She works with adults dealing with stress, anxiety, relationship strain, family tensions, and parenting concerns. She also supports people facing depression, addictions, trauma and abuse, grief, and intimacy-related issues.
She keeps sessions practical and straightforward. She listens for the problems that are causing the most strain at home. Then she helps people break those problems into manageable steps and practices. Conversations focus on real-life changes rather than technical language.
Her style centers on recognizing a person’s strengths and using those strengths to address current challenges. She asks about what has helped before and what gets in the way now. Together, she and the client set small, achievable goals to reduce stress and improve relationships.
Her background includes nearly two decades of work with a wide range of concerns, including ADHD, bipolar disorder, seasonal affective disorder, first responder and veteran issues, self-harm, and compassion fatigue. That experience informs how she approaches complicated or overlapping problems.
Sessions are intended to help with everyday parenting stresses as well as deeper issues like trauma, addiction, or grief. People who want to try a more practical, strengths-focused conversation about home life and relationships may find this approach useful.
How sessions work
Therapeutic approaches and online sessions
Lisa works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses is problem-solving work, which helps identify specific stressors at home and build step-by-step plans to manage them. This approach can help with parenting strain, daily anxiety, and practical relationship problems.Another approach emphasizes building on personal strengths. That involves noticing what has helped in the past and applying those skills to current difficulties like grief, addiction-related setbacks, or coping with life changes. It aims to turn small successes into more stable routines and better functioning.
Finding the right approach is part of the work. She collaborates with each client to choose methods that fit their needs, goals, and what feels doable. That means trying strategies, checking how they work, and adjusting the plan together.
Practical benefits of online work include fitting sessions into a busy day and reducing travel time. Online appointments can make it easier to schedule brief check-ins or regular weekly meetings around school, work, or caregiving. Please confirm which session formats are offered before booking, as specific options are not listed here.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
Which family and parenting concerns are addressed?
She works with adults on parenting strain, family conflict, relationship issues, and related stressors listed in her specialties.
What is her therapeutic style like?
Sessions are practical and strengths-focused. She helps clients set small steps and skills to reduce stress and improve relationships.
How much clinical experience does she have?
She has 19 years of professional experience working with a range of concerns including trauma, addictions, and mood issues.
What credential does she hold and where is she based?
She is an LMFT licensed in Virginia and works with clients from that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are session formats handled?
Session formats are not specified here; please confirm current session options before booking.
How are costs and signing up managed?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.