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Laura Lininger

Therapist profile

Laura Lininger, LCSW

Indiana

Licensed Clinical Social Worker - Family and relationship concerns

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About

  • ACT and CBT methods
  • EMDR and mindfulness
  • Family of origin issues

About Laura

Laura Lininger is a Licensed Clinical Social Worker (LCSW) in Indiana with 31 years of clinical experience. She completed a BA in psychology at Indiana University and a Master of Social Work at Tulane University. She lists stress, anxiety, trauma and abuse, self-esteem, depression, addictions, relationship and family concerns among her core areas. Laura also notes experience with issues such as abandonment, blended family challenges, body image, codependency, communication problems, and gender dysphoria.

Laura spent many years focused on child and adolescent therapy before adding adult work. That early experience shapes how she helps adults who are managing childhood trauma or family-of-origin problems. She uses practical tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. She also integrates EMDR and mindfulness practices when they fit a person’s needs.

Sessions are conversational and goal-oriented. She helps people name what feels most urgent, learn skills to reduce distress, and practice new ways of reacting in everyday situations. She often brings breathing and grounding exercises into her work.

Her approach is direct but steady. She welcomes people across races, genders, religions, and the LGBTQ community. She notes particular experience addressing divorce and separation, domestic violence, blended family issues, and coping after disasters.

For someone worried about family strain, parenting stress, or how past hurts keep showing up now, Laura offers experience and a range of clinical tools. Prospective clients are asked to confirm current session options before booking.

How sessions work

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on identifying values, accepting difficult thoughts, and taking committed action. Online sessions can use ACT to help with anxiety, stress, and life changes by practicing specific value-driven steps and behavioral experiments together.

Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to shift them. In remote sessions CBT often includes homework, thought records, and brief skills practice that fit into daily routines.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process distressing memories through guided techniques. When appropriate, she may use EMDR methods adapted for a remote setting, focusing on pacing and stabilization before memory processing.

Finding the right approach is part of the work. Laura will discuss goals, symptoms, and preferences and then try methods that suit those needs. That decision is collaborative and may change over time as progress unfolds.

The biography doesn’t list specific session formats, so confirm current online options before booking. Many people find online therapy easier to fit into a day, such as shorter check-ins during a break or sessions that avoid travel time. Remote work can allow practical skill practice between meetings and make it simpler to maintain continuity when schedules are busy.

Areas of focus

Areas of expertise

Also works with

AddictionsLGBTRelationship issuesFamily conflicts

Additional focus areas

AbandonmentBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyTrauma-Focused Therapy

Experience

31+ years

Listed in

Indiana, Wisconsin

Languages

English

Questions

Frequently asked questions

What kinds of family concerns does she address?

She lists relationship and family issues, including blended family challenges, family of origin problems, and communication difficulties.

How would she describe her therapy style?

Her work is conversational and skill-focused, using concrete exercises such as breathing, grounding, and behavior-based techniques.

How much clinical experience does she have?

She has 31 years of professional experience, including extensive work with children and adolescents and later expansion to adult clients.

What are her credentials and where is she based?

She is an LCSW licensed in Indiana and practices from that state.

Does she work with non-English speakers or international clients?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The original biography does not list specific session formats; please confirm current options before booking.

How are fees handled?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Laura Lininger

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