Therapist profile
Lorraine Helferich, LCPC
Licensed Clinical Professional Counselor - Family and parenting
Continue with LorraineAbout
- Attachment-based methods
- CBT techniques
- Mindfulness practice
About Lorraine
Lorraine Helferich is a Licensed Clinical Professional Counselor (LCPC) in Maryland with six years of experience as an LCPC and over a decade working in mental health. She helps people facing stress, anxiety, trauma and abuse, self-esteem struggles, parenting pressures, relationship problems, grief, and addiction. Lorraine also lists support for bipolar disorder, compassion fatigue, and other life changes.
Her approach centers on listening and collaboration. She draws from client-centered techniques and attachment ideas to understand how relationships shape feelings and behavior. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and try alternative responses. Dialectical Behavior Therapy skills and mindfulness practices are offered to manage intense emotions and increase moment-to-moment coping.
Sessions focus on practical steps people can use between meetings. Lorraine works with clients to build clearer communication, set realistic goals, and practice new ways of handling stress. She also addresses complex histories such as trauma, abandonment, caregiving strain, and blended family concerns.
Her background includes work with people in crisis and those adjusting to major life transitions. Lorraine has experience with issues across a wide range, from attachment and aging to kink and neurodiversity concerns like autism and Asperger syndrome.
Lorraine provides services in English and does not accept international clients. Her practice in Maryland uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Attachment-Based Therapy looks at how early and current relationships affect emotions and behavior. Online sessions can help identify patterns in close relationships and practice new ways of relating. Client-Centered Therapy focuses on listening and supporting the person's own goals; it gives space for people to reflect and decide what changes matter most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and offers hands-on exercises to test new responses to stress and anxiety.Finding the right approach is part of the work. Lorraine will collaborate with each person to decide which methods fit their goals and day-to-day life. She checks in about what is helpful and adjusts the plan as needed so therapy stays practical and relevant.
The biography does not list specific online session formats, so confirm current session options before booking. Many people find remote sessions easier to fit into school, work, or caregiving schedules. Remote meetings can allow shorter check-ins, reduce commuting time, and make it simpler to continue care during life transitions. Lorraine uses her stated approaches to focus on clear skills, communication practice, and manageable steps that transfer into everyday routines.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She helps people dealing with parenting strain, blended family issues, communication problems, and separation or divorce-related stress.
How would she describe her therapeutic style?
Her style is collaborative and client-centered, using listening and practical skills to help people manage emotions and relationships.
How much clinical experience does she have?
She has six years as an LCPC and more than a decade working in mental health with people in crisis and life transitions.
Where is she licensed to practice?
She is a Licensed Clinical Professional Counselor (LCPC) in Maryland.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.