Therapist profile
Lottie Jones, LISW-CP
LISW-CP in South Carolina - Family and parenting focus
Continue with LottieAbout
- Stress and anxiety
- Parenting concerns
- Trauma-informed methods
About Lottie
Lottie Jones is a South Carolina LISW-CP (Licensed Independent Social Worker - Clinical Practitioner) with 14 years of experience in mental health and counseling. She works with adults facing stress, anxiety, relationship concerns, trauma and abuse, depression, addictions, self-esteem struggles, and parenting pressures. Her approach is straightforward and practical; she encourages people to draw on their own strengths as they work through problems.
She uses clear, evidence-informed methods like acceptance and commitment therapy, cognitive behavioral techniques, and dialectical behavior therapy to address thoughts, feelings, and behavior. Sessions focus on skills that help manage distress in everyday life and on steps that fit a person’s routines. She also uses motivational interviewing and solution-focused work when people need help finding direction and moments of change.
Lottie blends direct talk with lightness and humor. She aims to keep sessions calm and manageable so hard topics can be addressed without feeling overwhelming. She is a wife and a mother of two young children, and she draws on that lived experience when supporting people who are juggling parenting and caregiving roles.
Clients can expect a practical plan and clear next steps after sessions. Conversations often include small experiments to try between meetings and short-term goals to measure progress. She keeps language plain and actionable so people can apply what they discuss at home.
Her work also covers issues such as postpartum depression, pregnancy and childbirth concerns, caregiver stress, communication problems, infidelity, grief around separation or divorce, body image, chronic illness, and self-harm thoughts. People interested in starting a conversation are encouraged to review online therapy options and complete the brief matching questionnaire to schedule an initial session.
How sessions work
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It also guides people to clarify their values and take small, meaningful actions that fit daily life. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior and teaches practical exercises to change unhelpful patterns. These techniques can help with anxiety, depression, and relationship stress. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation and distress tolerance that are useful when feelings feel intense or when self-harm thoughts are present.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and pick or combine methods collaboratively. That means plans can change as progress and challenges become clearer, and the approach is adjusted to fit what actually helps the client.
Session logistics should be confirmed before booking, since formats are not listed here. Online sessions can make it easier to fit meetings into a busy life, for example by reducing travel time and allowing sessions during a lunch break or in a quieter hour at home. They also make it possible to keep momentum with short follow-ups or to use worksheets and exercises between sessions. Ask about the available session formats when you complete the matching questionnaire so you know what to expect.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
South Carolina
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she help with?
She helps individuals with parenting pressures, caregiver stress, postpartum depression, pregnancy and childbirth concerns, and communication problems related to family life.
How would she describe her therapeutic style?
She uses practical, evidence-informed methods and a direct but relaxed style that includes moments of lightness. Sessions focus on skills and small steps people can use at home.
How much experience does she have in counseling?
She has 14 years of experience working in mental health and counseling in clinical roles.
What credential does she hold and where does she practice?
She is a SC LISW-CP, practicing in South Carolina.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.