About
- Stress and anxiety
- CBT and DBT methods
- Parenting support
About Luis
Luis Rosa is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 30 years of professional experience. He works with adults who are facing stress, anxiety, depression, bipolar disorder, trauma and abuse, and issues around self-esteem and motivation. He also lists parenting and intimacy-related concerns among his areas of focus.
He takes a straightforward approach in sessions. He listens to what a person brings and helps them name the problems that feel most pressing. He uses practical skills and evidence-informed methods to help people manage symptoms and make changes that matter day to day.
Luis commonly draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking and shift behavior. He also uses Dialectical Behavior Therapy skills for emotional regulation and distress tolerance when feelings run high. Mindfulness and narrative techniques appear in his work to help people notice patterns and reframe personal stories.
Sessions are aimed at clear, manageable steps rather than long lectures. People can expect to practice simple exercises between meetings and review progress together. He emphasizes steady, realistic goals and regular skill building.
His experience includes many types of emotional and life stresses, from grief and compassion fatigue to issues tied to identity such as LGBT and gender dysphoria concerns. Luis works in English and his practice is based in New Hampshire.
How sessions work
How his approaches translate to online work
CBT helps people notice thoughts and behaviors that keep problems going and then test small changes. It is often used for anxiety, depression, panic, and obsessive thinking by breaking problems into manageable tasks. DBT offers concrete skills for regulating strong emotions and tolerating distress. These skills can help when anger, overwhelm, or instability make day-to-day life harder.Choosing the right approach is part of the work. Luis will collaborate with each person to figure out which techniques fit their goals and situation. That process can include trying a few strategies and adjusting them as progress is tracked together.
The biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, shorten travel time, and allow quick check-ins between work or family responsibilities. They also let people use practices like breathing exercises or thought records in real time while staying wherever they are. Licensed professionals can adapt CBT and DBT exercises to remote sessions so practical skills continue between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Hampshire, Vermont
Languages
English
Questions
Frequently asked questions
What concerns does he help with at home?
He supports adults dealing with stress, anxiety, depression, bipolar disorder, trauma and parenting-related strain.
How would he describe his therapeutic style?
He uses practical, skills-based work and listens for the problems you want to solve. Sessions focus on small steps and exercises you can practice between meetings.
How much experience does he have?
He has 30 years of professional experience working with adults on a range of emotional and life concerns.
What are his credentials and where does he practice?
He is an LCMHC licensed in New Hampshire and practices there.
Does he work in languages other than English or with international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
Session formats were not specified in the biography. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.