About
- ACT
- CBT
- Mindfulness
About Luz
Luz Lavado is a Licensed Clinical Social Worker (LCSW) in New Jersey with nine years of professional experience. She works with adults dealing with stress, anxiety, relationship strain, grief, low self-esteem, depression, concerns related to family, trauma and abuse, eating issues, and ADHD. Sessions are offered in English and Spanish.
She uses practical, conversation-based care. Luz listens to what matters most and helps people sort priorities. She draws on methods that focus on thoughts, behaviors, and present-moment awareness to reduce overwhelm and improve daily coping.
In sessions she commonly uses Acceptance and Commitment Therapy to help people clarify values and take manageable steps toward them. Cognitive Behavioral Therapy is used to identify and shift unhelpful thinking patterns. Mindfulness practices are offered to reduce reactivity and build calm in stressful moments.
Luz also brings tools from Client-Centered Therapy and Dialectical Behavior Therapy when they fit a person's needs. That can mean more time on emotional regulation skills, communication practice, or motivation work depending on what a person asks for. The goal is to create clear, doable changes rather than long lists of tasks.
She has experience addressing family-related concerns such as blended family issues, communication problems, codependency, and divorce and separation. Luz supports people coping with abandonment, attachment issues, aging and geriatric concerns, chronic pain or illness, and body image struggles. If you prefer Spanish, sessions can be conducted in Spanish as well.
How sessions work
How Luz uses evidence-based approaches in online sessions
Luz often draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small actions that reflect those values. ACT focuses less on eliminating difficult thoughts and more on building a life guided by chosen priorities, which can help with grief, anxiety, and relationship concerns.She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns. CBT offers practical exercises and homework that can reduce anxiety and depression symptoms and improve everyday functioning. Mindfulness Therapy is used alongside these methods to teach brief attention and breathing practices that reduce reactivity and support emotion regulation.
Choosing the right approach is collaborative. Luz will discuss these methods with clients, try techniques in session, and adjust based on what feels most useful. That means sessions evolve to match your goals and preferences rather than sticking to a single method.
The original profile did not list specific online session formats. Please confirm the available formats before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time so therapy can slot into a lunch break or a quiet hour at home. Licensed professionals can tailor pacing, homework, and practice to fit the rhythm of everyday life without assuming a particular delivery style.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, relationship strain, grief, self-esteem, depression, family concerns, trauma and abuse, eating issues, and ADHD.
How would she describe her therapy style?
She uses conversation-based care that focuses on thoughts, behaviors, and present-moment awareness. Sessions emphasize practical skills and small, doable steps.
How much experience does she have?
She has nine years of professional experience working with people on a range of emotional and family-related concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices from that state.
Can I see her in Spanish?
Sessions are offered in English and Spanish.
Does she work with international clients?
She is not currently accepting international clients.
What are the session formats?
The original biography does not list specific session formats. Please confirm current session options before booking.
How do fees and scheduling work?
Costs vary with location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.