Therapist profile
Lyda Will-Hoover, LCSW
Pennsylvania LCSW - Family and parenting
Continue with LydaAbout
- Stress and anxiety
- Parenting concerns
- CBT and ACT methods
About Lyda
Lyda Will-Hoover is a Pennsylvania LCSW (Licensed Clinical Social Worker) with 10 years of experience. She focuses on stress, anxiety, family and parenting concerns, and depression among other challenges adults bring from home life. She speaks English and works with adults who are looking for practical ways to manage difficult emotions and everyday pressures.
Her approach is direct and conversational. She uses methods from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. Attachment-based ideas inform how she talks about patterns that started in early relationships. Dialectical Behavior Therapy skills are used when emotion regulation or intense reactions get in the way of daily life.
Sessions are set up so adults can talk through current problems, set small goals, and practice new ways of reacting. She helps people sort the immediate problem from deeper patterns that keep repeating. That can mean working on communication, boundaries, or managing anger and grief.
Lyda also supports people dealing with addiction, trauma and abuse, intimacy issues, and life transitions like caregiving or chronic illness. She offers straightforward tools for coping, not quick fixes. Work in therapy combines short-term problem solving with attention to how relationships shape behavior.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How sessions work
How Lyda uses therapy methods online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting ruled by them. It focuses on what matters to the person and small committed actions that match those values. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to change them, which is helpful for anxiety and depression. Attachment-Based Therapy examines how early relationship patterns affect current reactions and helps people try new ways of connecting and relating.Choosing an approach is a collaborative process. The therapist will talk with the client about their goals and preferences, try methods that fit those goals, and adjust as progress or new issues appear. That means starting with practical skills and moving into deeper patterns when the client is ready.
Confirm the exact session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions around caregiving, work, or health needs. It can allow for shorter check-ins when life is busy, or for using exercises and written tools between meetings. Licensed professionals can help shape how often sessions occur and what is emphasized so therapy fits into everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What concerns does she help with at home?
She works with stress, anxiety, family conflict, parenting issues, depression, and relationship problems among adults.
What is her general approach in sessions?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment ideas, and DBT skills to address thoughts, emotions, and relationship patterns.
How much clinical experience does she have?
Lyda has ten years of professional experience as a Licensed Clinical Social Worker.
Where is she licensed and based?
She is a Pennsylvania LCSW and practices with that credential in Pennsylvania.
Can someone who speaks another language work with her?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.