Counsellor profile
Lydia Chapman, BACP
BACP counsellor - family and relationship concerns
Continue with LydiaAbout
- Attachment approaches
- Emotionally-Focused work
- Cognitive Behavioural methods
About Lydia
Lydia Chapman is a BACP-registered counsellor with nine years' experience working with adults and young people. She supports people dealing with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief and intimacy-related issues. Lydia also addresses eating and sleeping difficulties, career worries and coping with life changes.
She uses a person-centred foundation alongside other approaches to help clients talk through what matters to them. Sessions are offered one-to-one and she has experience running groups. Lydia has worked in a variety of client-facing roles in charities, which shaped her practical, straightforward style.
Her work commonly covers the effects of abuse, self-harm and suicidal ideation, personality and attachment issues, and the emotional impact of bereavement and caregiving. She also supports people facing chronic illness, cancer, adoption and foster care questions, and complex family patterns such as blended family and abandonment issues.
Lydia draws on Attachment-Based ideas and Emotionally-Focused approaches alongside Cognitive Behavioural Therapy and existential thinking when helpful. She describes the therapeutic relationship as central and focuses on clear, honest communication during sessions.
She offers therapy to people in the United Kingdom and accepts international clients by remote session. Cost varies by location and sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule their first session.
How sessions work
How Lydia’s approaches translate to remote work
Lydia commonly uses Attachment-Based ideas and Client-Centred practice alongside Cognitive Behavioural Therapy. Attachment-Based work looks at patterns in close relationships and helps people understand how past bonds shape present reactions. Client-Centred practice focuses on the person's experience in the moment, with the counsellor offering acceptance and careful listening. Cognitive Behavioural Therapy breaks down thoughts, feelings and behaviours to find practical steps that reduce anxiety or unhelpful patterns.Choosing the right approach is a collaborative process. Lydia will discuss what matters most to the client, their goals and preferences, and then decide together which methods to try. That shared planning helps shape each session and what is tried between meetings.
The biography states she offers remote sessions and can do face-to-face locally, so confirm available formats when you book. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. For some people remote work also makes it simpler to attend from different locations while arranging childcare or work breaks. Registered or accredited professionals and therapists adapt techniques such as CBT exercises or attachment-focused conversations so they work in a remote setting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of household and relationship concerns does she help with?
She supports adults with stress, anxiety, relationship and family concerns, grief, addictions and intimacy-related issues among other topics.
How would she describe her therapy style?
Her core approach is person-centred with emphasis on the therapeutic relationship, clear communication and presence. She mixes in other methods such as CBT and attachment-based ideas as needed.
How much clinical experience does she have?
She has nine years of therapeutic experience working in one-to-one and group settings with adults and young people.
What credential and location information is on file?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Does she work in languages other than English or with clients abroad?
Sessions are offered in English and she accepts international clients for remote work.
What session formats are available?
The original biography notes she can work remotely and can do face-to-face for her local area; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.