Lynette Accomando, LMHC

Lynette Accomando is a Licensed Mental Health Counselor (LMHC) licensed in Massachusetts with 38 years of professional experience. She works with adults facing stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, grief, and issues related to addiction and bipolar disorder. Lynette also addresses caregiver strain, blended family tensions, and challenges like isolation and impulsivity.

Her style is supportive and interactive. She listens, asks practical questions, and helps clients clarify goals. She treats people with respect and does not use stigmatizing labels. Sessions are aimed at finding what works in everyday life rather than relying on jargon.

In practice she draws on cognitive behavioral methods to identify unhelpful thinking and test new behavior. She uses dialectical behavior concepts to teach emotional regulation and distress tolerance skills. Person-centered and humanistic ideas guide how she builds a working relationship and keeps the client’s priorities central.

Lynette often helps people talk through family conflict, parenting strain, and relationship problems in simple, step-by-step ways. She also supports those coping with trauma, grief, and career stress by focusing on concrete coping strategies and problem solving.

People who prefer direct, respectful conversation and clear goals tend to match well with her approach. To start, expect a practical first session where concerns are reviewed and short-term goals are agreed on.

How her approaches translate to online work