Therapist profile
Lynn Bryan Moya, LMHC
LMHC in Florida - family and parenting concerns
Continue with LynnAbout
- Stress and anxiety
- Parenting support
- ACT and CBT
About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, parenting strain, anger, depression, addictions and relationship or family concerns. She also works with grief, sleep problems, low self-esteem, ADHD, and people coping with life changes or compassion fatigue.
Lynn begins by asking about the practical challenges someone is facing. She uses clear, goal-focused conversations to identify what keeps a problem going. Sessions include checking current coping strategies, and trying small, doable changes that fit everyday life. She prefers plain talk and steady pacing rather than lots of theory.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice difficult thoughts and test new behaviors. Attachment-based ideas are used when early relationship patterns matter. Client-centered listening is part of how she learns what each person needs.
Lynn invites people to set concrete goals, such as managing panic attacks, handling parenting stress, sleeping better, or reducing reliance on unhealthy coping. She helps people make stepwise plans and track what does and does not work. The focus is on practical skills and clearer understanding of personal patterns.
She speaks English and Spanish and practices from Florida. Getting started involves a short matching questionnaire and scheduling an initial session where she and the client map out a plan together.
How sessions work
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people clarify values and take small actions that align with what matters to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and gives practical tools to test and change unhelpful patterns. Attachment-Based Therapy explores how early relationship patterns affect current reactions and helps people build different ways of relating.Finding the right approach is part of the work. Lynn will collaborate with each person to choose which methods to try based on goals, needs, and preferences. She often combines techniques and adjusts them over time so the plan fits real-life demands.
The therapist's biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, or allow a quieter check-in during a lunch break. It also lets people practice new skills between sessions in the settings where problems occur. Licensed professionals typically use a mix of structured exercises, homework, and conversational check-ins to keep progress moving when meeting remotely.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Indiana
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of family and parenting concerns does she address?
She helps people manage parenting strain, blended family issues, communication problems, and family-related stress. The focus is on practical steps individuals can use at home.
How would she describe her therapeutic style?
She combines direct, goal-focused conversation with active listening. Sessions emphasize small, workable changes rather than abstract theory.
How much clinical experience does she have?
She has 13 years of experience as a Licensed Mental Health Counselor. That background includes work with trauma, addiction, depression, and related concerns.
What are her credentials and where does she practice?
She is an LMHC licensed in Florida and practices from that state. No other license or credential should be assumed.
Does she work in other languages or internationally?
Sessions are offered in English and Spanish. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The first meeting includes introductions and planning next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.