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Magdelena "Maggie" Rasheva-Malul

Counsellor profile

Magdelena "Maggie" Rasheva-Malul, BACP

United Kingdom

BACP counsellor - Stress and family concerns

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About

  • Attachment based work
  • Client centred approach
  • CBT tools

About Magdelena

Magdelena "Maggie" Rasheva-Malul is a BACP counsellor practising in the United Kingdom with five years of experience. She works with adults who are dealing with stress, anxiety, relationship strain, trauma and abuse, parenting pressures and issues around self-esteem. Maggie also supports people facing grief, sleep problems, anger and career worries.

She prefers straightforward conversations and aims to make therapy understandable. Sessions focus on talking through current problems, learning practical coping strategies and noticing patterns that keep difficulties repeating. Maggie draws on a mix of approaches to match what a person needs in the moment.

Her background includes a degree in Integrative Counselling and membership of the British Association for Counselling and Psychotherapy. She also volunteers as a counsellor for charities and sees value in making therapy accessible to people with limited means.

Maggie is curious about neuroscience, philosophy and behavioural science and brings that curiosity into her work. She emphasises simple, thoughtful exercises rather than technical jargon. Many conversations touch on attachment, communication and how past experiences shape present reactions.

She welcomes adults who want practical ways to cope and to better understand their relationships and parenting role. The first sessions typically focus on what's causing most stress right now and what a person would like to change next.

How sessions work

How her approaches translate to online sessions

Attachment-based work pays attention to how early relationships affect current connections. Online sessions using this approach help people notice patterns in closeness, trust and boundaries, which can be useful for relationship concerns and family dynamics. Client-centred therapy focuses on listening and reflecting what matters to the person. Online conversations using this stance aim to give clear, undramatic feedback and time to make sense of feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical exercises. In online sessions CBT often includes straightforward tasks and short home practice to test what helps.

Choosing the right method is a joint process. The therapist will talk with the client about goals, preferences and what has or hasn't helped before. Together they will try approaches that fit the issue and adjust them if needed, keeping the focus on workable steps.

Confirm the exact session formats before booking as the biography does not list them. Online work can make it easier to fit therapy around everyday life, for example by avoiding travel, allowing shorter check-ins if needed, or letting people join from a different location when that helps. The emphasis is on practical benefits - finding approaches that fit schedules and make therapy usable in daily routines.

Areas of focus

Areas of expertise

Also works with

Family conflictsGriefSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Listed in

United Kingdom

Languages

English

Questions

Frequently asked questions

What kinds of problems does she address?

She helps with stress, anxiety, relationship and parenting difficulties, trauma and abuse, low self-esteem, grief, sleep problems, anger, career concerns and related issues.

How would she describe her therapeutic style?

Her style is conversational and practical. She combines client-centred listening with techniques from attachment work and cognitive approaches.

How much experience does she have?

She has five years of therapeutic practice experience in the United Kingdom.

What are her credentials and where is she based?

She holds a degree in Integrative Counselling and is a member of the British Association for Counselling and Psychotherapy (BACP). She is based in the United Kingdom.

Can she work with people who speak other languages?

Sessions are offered in English.

Does she meet with clients outside the country?

She accepts international clients; confirm any practical details about timing and location before booking.

How are sessions paid for?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.

Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Magdelena "Maggie" Rasheva-Malul

Continue with Magdelena