About
- Attachment-based work
- CBT strategies
- Mindfulness practice
About Mary
Mary Allen is a Licensed Clinical Social Worker (LCSW) with 31 years of experience working with adults in Wisconsin. She helps people manage stress, anxiety, depression, relationship and family concerns, parenting strain, grief, trauma and abuse, and issues around self-esteem and intimacy. She also works with clients facing career challenges, compassion fatigue, ADHD, and a range of related life changes.
Her approach is straightforward and collaborative. She uses attachment-based ideas to look at how early relationships affect current patterns. She also applies client-centered and cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors. Sessions are practical and goal-oriented, with the client shaping what to focus on.
Mary has long experience listening to adults who are dealing with loss, caregiving stress, blended family dynamics, adoption and foster care questions, and abandonment issues. She brings familiarity with chronic illness, aging and geriatric concerns, and challenges that come after separation or divorce. Her background includes work related to LGBT concerns and responding to trauma and PTSD.
In sessions she talks through communication problems, commitment or control issues, and patterns that leave people feeling empty or dependent. She combines emotion-focused ideas with narrative techniques to help people reframe difficult experiences. Mindfulness practices are used to build present-moment awareness and manage intense feelings.
Mary’s style is direct and interactive. She and the client set concrete goals and review progress together. To begin, follow the site’s process to view online therapy options and schedule a first session.
How sessions work
Online approaches and what they involve
Attachment-based work looks at how early relationship patterns affect present behavior and feelings. It can help people understand why they respond strongly in close relationships and learn different ways of connecting.Client-centered therapy focuses on the person’s experience and priorities. The therapist follows what the client brings, helping them clarify goals and make choices that fit their life.
Cognitive Behavioral Therapy (CBT) teaches ways to notice and test unhelpful thoughts and try new behaviors. It is often used for anxiety, depression, and stress related to life changes.
Choosing the right approach is part of the therapy process. The therapist will discuss options and work collaboratively to decide what fits best based on your needs, goals, and preferences. Plans can change as work progresses and as new priorities arise.
If you plan to use online sessions, confirm the specific session formats available before booking. The main practical benefits online work offers are easier scheduling, fewer travel requirements, and more flexibility around work and family commitments. Some formats also allow shorter check-ins or audio-only options when being on camera isn’t convenient. Ask about session length and format when you schedule so sessions fit your everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
California, North Dakota, Wisconsin, Nevada
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship and family concerns, parenting strain, grief, trauma and abuse, and related issues such as ADHD and career stress.
What is her general style in sessions?
Her style is direct and interactive with a focus on practical goals. Clients set the goals and she works alongside them to try approaches that fit.
How much clinical experience does she have?
She has 31 years of clinical experience working with adults on a wide range of concerns including trauma, caregiving stress, and relationship issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) and practices from Wisconsin.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.