Therapist profile
Mary McLaggan, LPC, LMHC
Licensed counselor - Family and parenting concerns
Continue with MaryAbout
- Attachment approaches
- CBT and DBT skills
- English and Spanish
About Mary
Mary McLaggan is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 20 years of experience. She practices in Iowa and works with adults on concerns such as ADHD, stress and anxiety, depression, and coping with life changes. She also addresses relationship and family matters, parenting strain, grief, trauma and related issues.
Mary focuses on straightforward conversation and practical steps. She listens to what is hardest right now and helps people name the problem. Sessions often involve discussing how thoughts and behaviors interact, learning skills for managing strong emotions, and trying small changes that fit daily life.
Her style draws on attachment-based ideas to look at patterns in close relationships. She also uses client-centered methods that prioritize the person’s experience and collaborative goal setting. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills appear when helpful for anxiety, mood, and regulation concerns.
Mary has worked with people dealing with identity and intimacy issues, parenting challenges, sleep problems, career stress, and complex grief. She also supports those navigating adoption or foster care histories, caregiver strain, and body image or sexual culture concerns. Her practice includes attention to co-occurring difficulties such as bipolar disorder and substance-related stress.
Sessions are offered in English and Spanish. To begin, visitors complete a short matching questionnaire and schedule a first session through the provided online options. Costs vary by location and use a subscription that can be canceled at any time.
How sessions work
How therapeutic approaches are used in online sessions
Attachment-Based Therapy looks at how patterns from close relationships affect current reactions. In brief online sessions this can mean identifying recurring relationship traps and practicing different responses. Client-Centered Therapy emphasizes the person’s perspective and collaborative decision-making. Online meetings often use this approach to set goals and check progress in everyday life. Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and then recommend using attachment ideas, CBT or DBT skills as appropriate. That decision is made together and can change as issues evolve. The profile does not specify which session formats are offered, so confirm the available online options before booking. People often find online sessions helpful because they can fit appointments into a busy day, avoid travel, or choose shorter check-ins when needed. Some formats may be better for skill practice, while others suit longer reflection or planning. Discussing practical needs during the first meeting helps match the session type to everyday life.Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Iowa
Languages
English, Spanish
Questions
Frequently asked questions
What issues does she help with around family life?
She helps people dealing with parenting strain, blended family challenges, communication problems, and related relationship stress.
How would she describe her therapy style?
She uses straightforward talk, skills practice, and collaborative goal-setting. Her work draws on attachment ideas and CBT or DBT skills when those fit.
How long has she practiced?
She has twenty years of professional experience working with adults on mood, anxiety, and life-change concerns.
What are her credentials and where does she practice?
She holds LPC and LMHC credentials and practices in Iowa. The profile lists TX LPC and IA LMHC as credential details.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
What session formats does she offer?
The biography does not specify session formats. Confirm current online and in-person options before booking.
How does billing and cost work?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.