Therapist profile
Matthew Mobley, LMHC
LMHC in Indiana - Family and parenting concerns
Continue with MatthewAbout
- Stress and anxiety
- Parenting support
- CBT and ACT methods
About Matthew
Matthew Mobley is an Indiana-licensed professional counselor, LMHC, with 26 years of experience. He focuses on common household and parenting stresses such as anxiety, depression, grief, trauma and abuse, anger, addictions, relationship and family concerns, and parenting strain.
He describes his approach as eclectic and client-centered, with an emphasis on unconditional positive regard. Sessions aim to identify strengths, clarify values, and develop concrete steps that fit day-to-day life. He uses practical methods drawn from cognitive behavioral therapy and acceptance and commitment therapy to address thinking patterns and unhelpful habits.
Matthew also draws on attachment-based ideas to look at how early relationships can shape current reactions. For people managing mood conditions, bipolar symptoms, or persistent sleep problems, he incorporates behavioral strategies and skills-based work. Dialectical behavior therapy tools appear in his practice for emotion regulation and distress tolerance.
Parents and adults concerned about blended family issues, adoption and foster care topics, caregiver stress, or communication and commitment challenges can find focused conversations that aim to make everyday routines more manageable. He notes experience with ADHD, codependency, and several personality-related concerns, and brings that context into planning practical steps.
Matthew presents short-term goals and longer-term options. He encourages clear, small changes people can try between sessions. To begin, readers are asked to use the site's matching and scheduling flow so they can set up an initial appointment and decide next steps together.
How sessions work
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without being driven by them and then choose actions that match their values. It can help with anxiety, avoidance, and making concrete life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with behavioral experiments and practical skill-building. It is often used for anxiety, depression, sleep problems, and mood regulation. Attachment-Based Therapy looks at how early relationship patterns influence current reactions; it can help people understand repeated conflicts and improve communication and trust.Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that fit their goals, day-to-day demands, and what feels most useful. That choice can change over time as needs shift and as different tools are tried in sessions.
Confirm the available session formats before booking, since the biography does not list specific delivery options. Online sessions can make it easier to fit therapy into a busy household schedule, allow shorter check-ins when needed, and reduce travel time. They also let the therapist and client practice behavioral experiments and skill work between visits to see what fits the client's life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does he address?
He lists parenting strain, blended family issues, adoption and foster care topics, communication problems, and caregiver stress among his focus areas.
What is his general therapy style?
He uses an eclectic, client-centered approach with unconditional positive regard and draws on practical strategies from CBT, ACT, attachment work, and DBT.
How much experience does he bring?
He has 26 years of professional experience working with a range of concerns including trauma, mood issues, addictions, and relationship stress.
Where is he licensed and practicing?
He is a licensed mental health counselor, LMHC, licensed in Indiana.
Which languages are sessions offered in?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a session with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site's flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.