Therapist profile
Megan Henning “Napier”, LCSW
LCSW - Stress and parenting support
Continue with MeganAbout
- Cognitive Behavioral Therapy
- Mindfulness techniques
- Narrative approaches
About Megan
Megan Henning "Napier" is an LCSW licensed in Indiana with 15 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, substance use, eating concerns, and parenting pressures. She also addresses relationship strain, trauma and abuse, intimacy-related issues, sleep problems, ADHD, and burnout-related fatigue.
She keeps sessions straightforward and focused on practical steps. She uses tools from cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors. She draws on mindfulness techniques to help people notice what they are feeling and reduce overwhelm.
Megan also uses narrative therapy to help people separate themselves from painful stories they tell about their lives. Solution-focused methods are used to set small, achievable goals and track progress between sessions. These methods are presented in clear, everyday terms during meetings.
She has worked with people affected by domestic violence, drug and alcohol addiction, postpartum depression, pregnancy and childbirth concerns, and seasonal mood changes. She also has experience with obsessive and compulsive symptoms and bipolar-related issues, and she supports people with LGBT-related concerns.
Megan encourages clients to be active in planning their care. She asks practical questions about what is working and what needs to change. The aim is steady, manageable progress rather than quick fixes.
How sessions work
How these approaches translate to online sessions
CBT focuses on the link between thoughts, feelings, and behavior. In practice this means identifying patterns that keep problems going and trying new behaviors to test what helps. CBT can be useful for anxiety, depression, sleep problems, and many stress-related concerns.Mindfulness therapy trains gentle attention to present-moment experience. It provides short exercises to steady intense reactions and can help with overwhelm, sleeping issues, and managing cravings or urges.
Megan treats finding the right mix of methods as a collaborative process. She will talk with each person about their goals and preferences, try techniques in session, and adjust the plan based on what helps. Clients and therapist decide together which tools to keep or change.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit appointments into a busy day, shorten some check-ins, or avoid travel time. Therapists can tailor session length and homework to match a person's schedule and needs, which helps make consistent progress without disrupting daily responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she help with?
She helps people who are struggling with parenting stress, relationship strain, and challenges that affect household functioning.
How would she approach anxiety or depression?
She often uses cognitive behavioral therapy to identify thought patterns and practical steps to reduce symptoms, alongside mindfulness to manage intense moments.
How much clinical experience does she have?
She has 15 years of professional experience working with stress, addictions, eating concerns, and mood issues.
Is she a licensed clinician in the United States?
Yes. She is an LCSW licensed in Indiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list session formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.