Counsellor profile
Megan Nightingale, BACP
BACP counsellor - family and parenting concerns
Continue with MeganAbout
- Attachment based
- Client centred
- CBT techniques
About Megan
Megan Nightingale is a BACP counsellor practising in the United Kingdom with six years of experience. She focuses on stress, anxiety, relationship and family concerns, and parenting strain. She also works with grief, trauma and a wide range of mood and coping issues.
Megan uses straightforward conversation to help people talk through what is causing pressure at home. Sessions aim to clarify what matters most and to try practical steps that can be used between meetings. She invites clients to describe what feels hardest and what has helped so far.
Her work draws on attachment-based ideas to look at how past relationships shape present patterns. She uses client-centred listening to prioritise the person's own goals. Cognitive behavioural techniques are offered to spot unhelpful thinking and try small behavioural experiments.
Megan pays attention to everyday responsibilities such as parenting, caring roles, sleep and work stress. She will work with people on boundaries, communication problems and issues around intimacy. This includes support for those concerned about addiction, body image, or managing a long-term health condition.
Sessions are practical and conversational rather than purely academic. Clients can expect clear, simple suggestions and space to decide which ideas to try. Before the first appointment she asks people to say what they want to focus on so time is used well.
How sessions work
Therapeutic approaches and online working
Megan blends attachment-based thinking with client-centred listening and cognitive behavioural techniques. Attachment-based work looks at how earlier relationship patterns affect current reactions and helps people spot repeated dynamics. Client-centred work focuses on listening closely to the person's own goals and experiences, so the session follows what matters most to them. CBT offers practical steps to test unhelpful thoughts and try new behaviours between meetings.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods fit the client's needs, goals and preferences. That includes reviewing what has helped before and adapting the plan as work progresses.
The biography does not list session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions around busy days, allow shorter check-ins, and remove travel time. It can also make it simpler to schedule appointments around work or caregiving duties. Registered or accredited professionals and therapists commonly use online sessions to bring therapy into everyday life, while choosing approaches and rhythms that suit each person.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of home and family issues does she help with?
She supports people with relationship stress, parenting strain, blended family concerns and communication problems. The list also includes grief, trauma, anxiety and addiction issues.
How would she describe her way of working?
Megan works conversationally and listens with a client-centred approach. She combines that with attachment ideas and practical CBT-style tools to try between sessions.
How long has she been practising?
She has six years of professional experience working with adults on stress, mood and relational concerns.
What is her professional registration and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can non-UK residents work with her?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
Please confirm current session options before booking as the biography does not specify formats. Check available formats on the booking page.
How are fees and payment handled?
Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.