About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Megan
Megan Renz is a Licensed Mental Health Counselor (LMHC) with 10 years of experience. She is licensed in New York and Florida and works with adults facing stress, anxiety, addictions, low self-esteem, depression, and life changes.
Megan helps people who are dealing with relationship and family concerns, grief, trauma and abuse, and intimacy-related issues. She also supports clients coping with anger, career questions, mood disorders, and process addictions such as gambling or problematic sexual behaviors. Her practice notes additional focus on areas like communication problems, divorce and separation, and the challenges of isolation and loneliness.
Her way of working centers on straightforward conversation. She uses client-centered methods and practical techniques from cognitive behavioral therapy and solution-focused work. Sessions often include mindfulness tools to manage stress and motivational interviewing to build momentum for change.
Megan has worked in settings that include corrections and the penal system since 2020, which informs how she approaches complex situation and systems. She describes her work as respectful and sensitive, and she adapts the conversation and plan to each person’s needs.
People who reach out can expect a clear focus on what they want to change. Megan helps identify small steps and concrete skills to handle everyday problems at home and at work. She accepts international clients and conducts sessions in English.
How sessions work
Therapeutic approaches and how online sessions can fit day-to-day life
Client-centered therapy focuses on the person's experience and priorities. The therapist listens with attention and follows the client's lead to set goals and decide what to work on. This approach is useful for people who want a respectful, pace-driven process to talk through relationship or family concerns.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It introduces clear skills and exercises to reduce anxiety, manage mood, and change unhelpful patterns. Mindfulness therapy teaches short practices that help steady attention and calm the body, which many people find useful for stress and overwhelm.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose techniques that fit their needs, goals, and preferences. That choice can change as progress is made or as new issues arise.
Session formats are not specified in the original profile, so confirm which options are currently offered before booking. Online work can make it easier to fit appointments into a busy household schedule, allow for shorter check-ins, or avoid travel time. Licensed professionals often use online sessions to maintain continuity of care when life gets in the way of in-person visits.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, New York
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with adults on stress, anxiety, addictions, self-esteem, depression, grief, trauma, relationship and family concerns, and related areas like anger and career questions.
How would she describe her therapeutic style?
She uses a client-centered approach with practical tools from CBT, mindfulness, motivational interviewing, and solution-focused work to address immediate problems and build coping skills.
How much experience does she have?
She has 10 years of professional experience in mental health and has been working with clients in corrections settings since 2020.
What are her credentials and where is she based?
She is an LMHC licensed in New York and Florida and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The therapist's original profile does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin or schedule a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.