Therapist profile
Megan Segraves, LPC, LPCC
LPC LPCC - Stress and family concerns
Continue with MeganAbout
- CBT methods
- Mindfulness skills
- Trauma-focused work
About Megan
Megan Segraves is a Licensed Professional Counselor (LPC) and Licensed Professional Clinical Counselor (LPCC) with eight years of experience working in clinical settings in Arizona. She focuses on stress, anxiety, trauma and abuse, and coping with life changes, and lists parenting and family concerns among her practice areas.
Megan approaches work with the attitude that people know their own stories best. She listens for strengths and practical resources a person already has. Sessions center on clear goals and steps that feel manageable in day-to-day life.
She uses methods that include client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and trauma-focused therapy. That mix lets her shift between problem-solving, skills practice, and exploring how past events affect current patterns.
Typical topics brought to sessions include sleep problems, relationship strain, parenting stress, anger, self-esteem, and difficulties tied to chronic illness or neurodiversity such as autism. She also notes experience with substance use concerns, bipolar disorder, and caregiver stress.
Megan frames therapy as collaborative. She helps people weigh options, try small changes, and notice what helps. The focus is on practical adjustments and clearer communication at home.
Her background includes licensed practice in Arizona and Kentucky, and she carries experience across a range of emotional and behavioral concerns. People considering work on family or parenting issues will find an emphasis on real-life strategies and step-by-step supports.
How sessions work
How Megan’s approaches translate online
Client-centered therapy focuses on listening and reflecting so the person leads the work. Online sessions still allow time to identify priorities, try small changes, and notice what helps in daily life.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to change patterns. CBT delivered remotely can include homework, short skill practice between sessions, and focused problem-solving for sleep, anxiety, or anger.
Mindfulness therapy teaches simple attention and grounding practices to reduce stress and increase awareness. These practices can be taught, practiced, and reviewed in short exercises during an online session.
Finding the right approach is part of the first few sessions. The therapist will work together with the client to choose methods that fit the person’s goals, day-to-day routine, and comfort with different techniques.
The profile does not list specific session formats, so confirm available options before booking. Online work can help fit appointments into a busy home schedule, reduce travel time, and make it easier to try brief check-ins or follow-up sessions when life gets hectic. Licensed professionals can adapt homework, skill practice, and communication work so it fits into everyday routines.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona, Kentucky
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with at home?
She works with stress, anxiety, depression, trauma and abuse, parenting strain, family problems, sleep issues, anger, self-esteem, and related concerns listed in her specialties.
What is her therapeutic style like?
She takes a client-centered approach and combines it with practical methods such as cognitive behavioral techniques, mindfulness, motivational interviewing, and trauma-focused work to address goals and skills.
How much clinical experience does she have?
She has eight years of professional experience working with people on a range of emotional and behavioral issues.
What are her credentials and where is she based?
She holds LPC and LPCC credentials and is licensed in Arizona; the profile notes experience in Arizona and Kentucky.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are video, phone, or another format.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time according to the provided facts.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session as described in the profile instructions.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.