Counsellor profile
Melissa Foster, BACP
BACP counsellor - family and parenting concerns
Continue with MelissaAbout
- Stress and anxiety
- Parenting pressures
- CBT and psychodynamic
About Melissa
Melissa Foster is a BACP therapist based in the United Kingdom with five years of clinical experience. She works with adults facing stress, anxiety, relationship strain, family tensions, low self-esteem, grief, parenting pressures and life changes.
Melissa offers short, clear sessions that focus on what feels most pressing at home. She listens without judgement and helps people talk through problems. Conversations aim to uncover patterns and practical steps for coping.
Her background includes Level 5 training in Psychotherapeutic Counselling and registration with the British Association for Counselling and Psychotherapy. That training supports work at a deeper level when needed and underpins her ethical approach.
In practice she draws on client-centred methods alongside cognitive behavioural ideas and psychodynamic thinking. She also uses solution-focused techniques to set manageable goals and try new ways of responding. Sessions move between understanding feelings and testing practical changes.
People come to her for help with specific family and parenting pressures, difficulties after separation, problems with communication, and worries about commitment or abandonment. She also supports those coping with fertility, cancer-related stress, bereavement, and career uncertainty.
Sessions are paced to fit each person. Melissa aims to help clients build clearer routines, find steadier coping skills and improve how they handle conflict at home. Prospective clients are invited to ask about approach and next steps before booking.
How sessions work
Therapeutic approaches used in online work
Client-centred therapy focuses on listening and making the client the expert on their own life. It helps people feel understood and encourages them to find their own solutions to relationship and parenting stresses.Cognitive behavioural therapy (CBT) looks at patterns of thinking and behaviour that keep problems going. It is useful for anxiety, low mood and developing practical coping strategies to use at home.
Psychodynamic therapy explores earlier relationships and repeated emotional patterns. This can help when attachment, abandonment or long-standing relationship issues affect how someone copes now.
Finding the right approach is part of the work. The therapist will discuss these methods with clients and agree together which ones to try, based on the client’s goals and preferences. That choice can change over time as priorities shift.
The biography does not list specific online formats, so please confirm session options before booking. Many people find remote sessions easier to fit around childcare, work breaks or medical appointments. Others prefer shorter check-ins when they need a quick practical plan. Registered or accredited professionals commonly offer a range of arrangements to suit everyday life, and Melissa will help discuss what will work best for scheduling and focus.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She supports adults with stress, anxiety, relationship and family concerns, self-esteem issues, grief, parenting challenges and life transitions.
How would you describe her style in sessions?
Her style is person-centred and practical. She listens, helps you make sense of patterns, and works on concrete steps you can try between sessions.
How much experience does she have?
Melissa has five years of experience working with adults on mental health and wellbeing issues.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she offer?
The biography does not list specific session formats. Please confirm the current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.