Therapist profile
Melissa Reighn, LMHC
Licensed Mental Health Counselor - Parenting and trauma
Continue with MelissaAbout
- Stress and anxiety
- Parenting concerns
- Trauma-focused tools
About Melissa
Melissa Reighn is a Licensed Mental Health Counselor (LMHC) based in New York with 15 years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, parenting concerns, self-esteem, ADHD, eating issues, and bipolar mood challenges. Melissa also addresses related problems such as caregiver strain, chronic illness and pain, communication difficulties, and separation or divorce issues.
Her approach begins with listening. She treats each person as the expert on their life and looks for strengths to build on. Sessions focus on practical steps, clear goals, and skills that can be used between meetings. Melissa uses straightforward talk, structured techniques, and problem-solving when a situation calls for it.
Over the years she has blended several methods to fit common problems adults bring. Cognitive Behavioral Therapy helps identify unhelpful thinking and change behavior. Acceptance and Commitment Therapy supports people in clarifying values and taking manageable action. For trauma-related symptoms she may incorporate trauma-focused tools when appropriate.
Clients can expect a calm pace and direct feedback. Melissa aims to reduce overwhelm and increase day-to-day coping. She works with the practical demands of parenting and caregiving, helping people set boundaries, manage stress, and reframe expectations.
Her work is best for adults looking for clear strategies and steady support during life transitions. To begin, prospective clients follow the site's matching steps and schedule an initial appointment to see how the fit feels.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values. Online ACT sessions often use exercises to notice thoughts and commit to practical actions that fit everyday life.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. In remote sessions CBT can include worksheets, behavioral experiments, and brief between-session tasks to track progress.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that aims to reduce the intensity of distressing memories. When used remotely the work is paced carefully and combined with grounding and stabilization techniques to manage strong reactions.
Finding the right approach is part of the work together. The therapist will discuss goals, symptoms, and preferences and recommend which methods to try. Decisions are collaborative and can be adjusted as therapy progresses.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use these approaches effectively at a distance while helping people practice new skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, trauma and abuse, parenting concerns, self-esteem, ADHD, eating issues, and bipolar-related mood concerns. Additional focus areas include caregiver stress, chronic illness and communication problems.
How would she describe her therapeutic style?
Her style is listening-first and practical. She uses clear goals, skill-building, and direct feedback to help people manage daily challenges.
How much clinical experience does she have?
She has 15 years of professional experience working with adults on a range of mood, trauma, and life-change issues.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Does she work in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options on the booking page before scheduling.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.