About
- Attachment based work
- Cognitive behavioral tools
- Grief and transitions
About Michelle
Michelle North is a California licensed marriage and family therapist (LMFT) with 13 years of clinical experience. She focuses on stress, anxiety, relationship and grief concerns, and helps people navigate life changes, intimacy issues, sleep problems, self-esteem struggles, and ADHD-related challenges.
She listens to each person without rushing. Sessions use conversation grounded in real problems and practical steps. Michelle combines clear, direct talk with techniques that address patterns in relationships and daily life.
Her work draws on attachment-based ideas to look at how early bonds shape current relationships. She also uses client-centered methods to center the person's own goals and pace. Cognitive behavioral techniques are used when thoughts and behaviors need shifting to reduce anxiety or improve sleep.
Michelle has a special interest in grief, loss, and transitions such as infertility, hospice and end-of-life concerns, adoption and foster care, and issues connected to veterans. She also addresses family of origin issues, codependency, and communication or control problems that keep people stuck.
Expect a practical focus on what is happening now and what can change next. Sessions include talking, reflecting on patterns, and trying straightforward tools between meetings. People looking for help with compassion fatigue, process addictions, seasonal mood shifts, or questions of life purpose will find these topics are part of her practice.
Sessions are conducted in English and arranged through the site's scheduling flow. Prospective clients are asked to complete a short matching questionnaire and select a first session time to begin.
How sessions work
Approaches you may encounter in online sessions
Attachment-based work looks at how early relationships shape patterns in current connections. It helps with intimacy worries, trust issues, and repeated relationship cycles by naming patterns and trying different responses. Client-centered therapy focuses on the person's goals and experience, offering space to talk and be heard while decisions about pacing and direction stay with the client. Cognitive behavioral therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises and short experiments that can reduce anxiety and improve sleep.Finding the right approach is a collaborative process. The therapist will talk about what seems most relevant, try strategies together, and adjust methods based on your goals and preferences. Expect recommendations and practical exercises that can be changed if they don't fit.
Confirm the exact online session options before booking, as formats are not specified in the profile. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins when a longer appointment is hard to arrange. Different approaches lend themselves to different rhythms - for example CBT often uses short between-session tasks, while attachment work may focus on longer conversations about relationship patterns. Discussing logistics and approach happens early so sessions align with everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She helps people with family-related issues such as communication problems, family of origin concerns, parenting strain, and the stress that comes from caregiving or fertility challenges.
How would you describe her therapeutic style?
She uses a straightforward, conversational approach that combines attachment ideas, client-centered listening, and cognitive behavioral techniques to address thoughts and behaviors.
How much clinical experience does she have?
She has 13 years of professional experience working in the field and has focused on grief, loss, life transitions, and relationship issues.
What are her credentials and where is she located?
She is a licensed marriage and family therapist (LMFT) licensed in California and practices with a focus on adults in that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
Please confirm current session options before booking since formats are not specified on the profile.
How does pricing work for therapy with her?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.