Therapist profile
Monica Grey, LCSW
LCSW in Florida - relationships and parenting support
Continue with MonicaAbout
- Stress and anxiety
- Parenting concerns
- Mindfulness and CBT
About Monica
Monica Grey is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 32 years of experience. She works with adults facing stress, anxiety, relationship concerns, grief, depression, trauma and parenting challenges. She also addresses addictions, LGBT concerns, intimacy-related issues, anger, self-esteem, bipolar mood concerns, ADHD, and caregiver stress.
Monica uses clear, practical talk rather than jargon. She treats people as the experts on their own lives and helps them sort through problems and find workable steps forward. Sessions often include focused strategies and reflective conversation so clients can try new ways of coping between meetings.
Her approach blends client-centered listening with cognitive behavioral techniques and emotionally-focused work. She also draws on existential questions and mindfulness practices to help people notice thoughts and feelings without getting lost in them. Those methods are used to respond to the issues a person brings, not as a one-size-fits-all plan.
Monica has worked with diverse adult populations across many settings over three decades. She brings experience with communication problems, divorce and separation, caregiver strain, isolation, forgiveness work, and life-purpose questions. That background informs straightforward guidance for everyday life situations.
Sessions aim to balance practical coping skills with deeper emotional exploration. Monica supports parents managing the strain of caregiving and adults trying to repair or understand important relationships. She encourages small, testable changes that can reduce stress and improve day-to-day functioning.
How sessions work
How Monica’s approaches work for online sessions
Monica uses client-centered work to focus on what matters to the person in the room. That means listening closely, reflecting what she hears, and supporting the client to make sense of their situation and identify next steps. This approach helps when someone needs a practical space to talk through parenting stress or relationship tension.She also uses cognitive behavioral therapy to identify unhelpful thinking and test new behaviors. CBT offers concrete techniques for anxiety, mood difficulties, and coping with life changes. Emotionally-Focused Therapy is used to look at patterns in relationships and how emotions drive interaction. EFT can help people notice recurring reactions and try different ways of relating to important others.
Finding the right mix of approaches is part of the process. Monica will work with each person to decide which methods fit their needs, goals, and preferences. She treats selection of technique as collaborative and adjusts strategies as clients learn what helps.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, offer a shorter check-in when needed, and avoid travel time. Therapists and licensed professionals often use that flexibility to support steady progress while managing everyday responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship issues, grief, depression, trauma, parenting, addictions, and related concerns.
What is her therapeutic style like?
Her style is client-centered with clear, practical conversation. She combines listening with cognitive and emotionally-focused techniques.
How much experience does she have?
Monica has 32 years of experience as a Licensed Clinical Social Worker since 1996.
Where is she licensed and based?
She is an LCSW licensed in Florida and provides services connected to that practice location.
Does she work with non-US or international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.