Therapist profile
Monique Willett, LPC, LCMHC
LPC and LCMHC - family and parenting focus
Continue with MoniqueAbout
- Stress and anxiety
- Parenting support
- CBT and DBT methods
About Monique
Monique Willett is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 13 years of experience. She focuses on stress, anxiety, depression, parenting pressures, relationship and family concerns, trauma and abuse, addiction, and related issues such as grief, anger, and sleep problems.
She centers therapy on building a strong working relationship first. That connection guides the rest of the work and shapes practical goals. Sessions involve listening, collaborative goal-setting, and teaching skills to handle uncomfortable feelings and difficult moments at home.
Monique uses straightforward tools from client-centered approaches, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, motivational interviewing, and solution-focused techniques. She helps people identify strengths and habits that can be used to reduce stress, manage mood, and improve communication with partners or family members.
Work can include short skill-building exercises, practicing new ways of talking about problems, and making small behavior changes that relieve daily pressure. She also addresses substance-related concerns and co-occurring problems, helping people sort priorities and next steps.
Adults who are carrying the emotional weight of parenting, dealing with relationship strain, or managing life transitions will find a clear, practical approach aimed at immediate coping and longer-term problem solving. The emphasis is on usable skills and steady progress rather than quick fixes.
How sessions work
How her approaches translate to online work
Monique uses client-centered work and cognitive behavioral therapy in straightforward ways online. Client-centered work means the therapist listens closely, reflects what matters to the person, and helps set goals that feel relevant to life at home. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety, lift mood, and improve sleep.She also draws from dialectical behavior therapy skills when emotions run high. DBT-style skills teach practical techniques for regulating strong feelings, improving communication, and managing impulsive behavior, which can help in tense family or parenting situations. These methods are chosen with the client through open discussion about goals and preferences so the plan fits real needs.
The original profile does not state which online session formats are offered, so confirm specific options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals adapt interventions so people can practice coping skills between sessions and bring examples from day-to-day life into therapy.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina, South Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma, addiction, relationship and family concerns, parenting challenges, grief, sleep problems, and related issues.
What is her therapy style like?
Her style is collaborative and practical. She focuses on building a working relationship, setting clear goals, and teaching skills drawn from client-centered, CBT, DBT, mindfulness, and solution-focused approaches.
How much experience does she have?
She has 13 years of clinical experience working with adults and adolescents in individual and group settings, and with issues including mood and substance concerns.
What credentials and location apply?
She holds LPC and LCMHC credentials and practices in North Carolina.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.