Therapist profile
Myra Brown, LMHC
Licensed Mental Health Counselor - Stress and Family concerns
Continue with MyraAbout
- CBT methods
- Motivational interviewing
- Solution-focused work
About Myra
Myra Brown is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting strain, grief, and life transitions. Sessions are aimed at people struggling with mood disorders, ADHD symptoms, panic, and issues that affect day-to-day home life.
Myra uses cognitive-behavioral methods alongside motivational interviewing and solution-focused tools to help clients set practical goals. She also draws on trauma-focused approaches when past events continue to affect functioning. In sessions she listens for clear goals, obstacles, and small steps that can fit into an everyday routine.
Her work often begins with identifying one or two priorities clients want to address. Conversations move toward short-term strategies and thinking patterns that keep problems active. She checks in on progress and adjusts plans as needed, using simple homework and practice between meetings when that helps.
Myra has a background supporting people through parenting challenges, caregiver stress, communication and control issues, and workplace concerns. She also has experience with impulsivity, isolation, money and financial stress, and young adult issues. Her approach blends practical tools with attention to how past experiences affect current behavior.
She offers therapy in English and accepts clients from outside the United States. Before booking, confirm the specific session formats available and any scheduling details that matter to you.
How sessions work
How Myra integrates approaches for online work
Myra uses cognitive-behavioral therapy (CBT) to help people notice and change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, panic, and mood concerns and focuses on clear, practical skills to try between sessions.She also uses motivational interviewing to help people find their own reasons to make changes. This approach supports people who feel stuck or ambivalent about shifting routines, parenting choices, or other life goals. Solution-focused therapy appears in sessions as short-term planning and identifying small next steps that fit into everyday life.
Choosing the right approach is part of the work together. The therapist will collaborate with clients to decide which methods best match their needs, goals, and preferences. Plans are adjusted over time based on what is working and what isn’t.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use these sessions to practice skills, review progress, and set actionable goals that carry into daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Georgia, Massachusetts
Languages
English
Questions
Frequently asked questions
What concerns does she help with at home?
She works with stress, anxiety, depression, trauma, parenting strain, relationship and family concerns, grief, mood disorders, ADHD symptoms, and related life changes.
What is her therapy style like?
Her style is practical and goal-oriented, using cognitive-behavioral tools, motivational interviewing, and solution-focused techniques to set steps clients can use between sessions.
How much clinical experience does she have?
She has 10 years of experience working with adults on a range of issues including trauma, parenting concerns, and workplace stress.
What are her credentials and where is she based?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Can she work with people outside the US?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Specific session formats are not listed in the biography; please confirm the current online session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.