Therapist profile
Nahia Soto, LCSW
LCSW in North Carolina - Family and parenting concerns
Continue with NahiaAbout
- Stress and anxiety
- Trauma and abuse
- CBT and mindfulness
About Nahia
Nahia Soto is an LCSW - licensed clinical social worker in North Carolina with five years of professional experience. She works with adults who are facing stress, anxiety, depression, and issues tied to trauma and abuse. She also supports people dealing with self-esteem concerns, motivation, and life transitions.
Nahia uses clear, conversational talk in sessions. She listens for practical problems and helps people map small, doable steps to feel better. Her work draws on client-centered ideas to follow what matters most to the person in front of her.
She integrates cognitive behavioral techniques to spot unhelpful thinking and test new behaviors. Mindfulness practices are offered for people who want skills to manage intense feelings or recurring worry. Narrative therapy ideas are used to help clients reframe difficult experiences and change how those stories shape daily life.
Nahia also uses motivational interviewing when someone is unsure about change. That approach is useful for building momentum around goals like improving communication, managing anger, or addressing substance-related concerns. She pays attention to cultural and immigration issues when they affect a person’s mood or relationships.
Sessions are offered in English and Spanish. The therapist notes that therapy takes courage and that the early steps are often the hardest. Prospective clients are asked to confirm current session options before booking so they understand how to proceed.
How sessions work
How therapeutic approaches are used in online work
Client-Centered Therapy focuses on listening and following what matters to the person. It helps clarify priorities and keeps sessions rooted in your concerns. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It is useful for anxiety, depression, and changing patterns that get in the way of daily functioning. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and manage intense emotions.Figuring out which approach fits best is part of the process. The therapist works collaboratively to pick techniques that match your goals, preferences, and what feels doable. That can mean using CBT exercises one week and mindfulness or narrative work the next, depending on progress and needs.
The biography does not specify session formats, so confirm the available online options before booking. Many people find online sessions helpful because they can more easily schedule appointments around work, fit a shorter check-in into a lunch break, or avoid travel time. Online conversations can make it straightforward to practice mindfulness or review CBT worksheets between meetings. Ask about the session arrangements when you complete the matching questionnaire so you know how sessions will be held.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She helps people with family problems, communication problems, and parenting-related strain as part of her focus on family and parenting concerns.
How would you describe her therapeutic style?
Her style is conversational and practical, using client-centered listening alongside CBT and mindfulness techniques to address day-to-day problems.
How much experience does she have?
She has five years of professional work experience as an LCSW practicing in North Carolina.
Is she licensed and where does she practice?
She holds an LCSW credential and is licensed in North Carolina.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions are provided via a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.