Counsellor profile
Namreen Ranjha, BACP
BACP counsellor - relationships and parenting
Continue with NamreenAbout
- Attachment work
- Mindfulness practice
- Solution-focused steps
About Namreen
Namreen Ranjha is a BACP counsellor practising in the United Kingdom with six years of professional experience. She works with adults facing stress, anxiety, relationship difficulties, grief and loss, and depression. Namreen also supports people dealing with parenting pressures, addiction concerns, and issues around intimacy and self-esteem.
Her approach is simple and direct. She listens first and helps people name what is most pressing. Sessions focus on clear steps and small changes that fit into everyday life. She uses techniques from attachment work and solution-focused methods alongside client-centred listening.
Namreen often helps people who feel stuck after a break-up, or overwhelmed by caring responsibilities. She also supports those challenged by anger, sleep or eating problems, and by struggles with identity or body image. Conversations aim to make practical sense of emotional responses and patterns.
In sessions she draws on mindfulness practices to reduce intense moments and to bring attention back to the present. She encourages short, manageable exercises between meetings so progress can carry forward into daily routines. Her style is steady and matter-of-fact, concentrating on what someone can do next.
Sessions are offered in English, Punjabi and Urdu. International clients are accepted. To begin, people are asked to use the site matching questionnaire and schedule a first meeting through the See online therapy options button.
How sessions work
How her approaches translate to online sessions
Namreen uses attachment-based ideas and client-centred listening to understand how past relationships affect current reactions. Attachment-based work looks at patterns in connection and helps name how those patterns turn up in stress, parenting or relationship worry.She also uses mindfulness techniques to reduce acute stress and to bring attention back to what is happening now. Mindfulness practice in sessions can include short breathing or grounding exercises and simple ways to notice thoughts without getting carried away.
Finding the right approach is part of the work. The therapist will discuss which methods feel helpful and adjust them based on the client's needs, goals and preferences. That decision is collaborative and may change as therapy progresses.
The site biography does not specify session formats, so please confirm available session types before booking. Practically, online meetings can make it easier to fit therapy into a busy home life, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals commonly tailor session length and pace so counselling fits around work, childcare and daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship issues and parenting concerns among other topics listed in her profile.
What is her therapeutic style like?
Her style is client-centred and practical, using attachment ideas, mindfulness and solution-focused steps to make progress in everyday life.
How much experience does she have?
She has six years of professional experience working with adults on a range of emotional and interpersonal issues.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP registration as supplied in her profile.
Which languages are supported in sessions?
Sessions are offered in English, Punjabi and Urdu.
Can international clients work with her?
Yes, international clients are accepted according to the profile details.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.