Therapist profile
Nancy Lefler-Panela, LCSW
LCSW - Family and parenting concerns
Continue with NancyAbout
- Stress and anxiety
- Grief and loss
- Addiction support
About Nancy
Nancy Lefler-Panela is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee and California with 3 years of direct clinical experience. She works with adults on concerns such as stress, anxiety, grief, family issues, trauma and substance problems. Sessions focus on practical steps that help people manage daily pressures at home and work.
She describes people as the experts in their own lives and looks for strengths to build on. Conversations tend to center on clear goals and actionable coping strategies. Nancy listens for patterns that keep problems repeating and helps clients test different ways of responding.
Many people bring parenting strain, family conflict, or the fallout of past trauma. She helps individuals process loss and develop routines that reduce daily overwhelm. Practical problem solving is paired with attention to how relationships and past experiences shape current reactions.
Nancy also supports people working through addiction, codependency, and questions around adoption or attachment. She uses evidence-based therapeutic techniques to address post-traumatic stress and grief while helping clients restore steadier mood and clearer thinking.
Her background includes supervision experience supporting staff who worked with children, youth, and families. That supervisory work informs her focus on family-of-origin patterns and communication problems. The overall approach is steady and task-oriented, aimed at helping people make small, sustainable changes.
How sessions work
How therapeutic approaches guide online work
Evidence-based therapeutic techniques are used to focus on what is currently causing difficulty and to teach new ways of coping. One common approach is trauma-informed work, which helps people process past hurt and reduce symptoms of post-traumatic stress through paced, focused conversations and skill building.Another approach emphasizes behavioral strategies such as activity planning and skills practice to reduce anxiety and depression. These techniques break larger problems into small, doable steps and help people test changes between sessions.
Choosing the right approach is part of the work together. The therapist will review concerns, goals, and preferences with the client and recommend techniques that fit. That decision is collaborative and can be adjusted as progress is reviewed.
Confirm the session formats offered before booking because the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy day, cut travel time, and let people join from wherever they are. For some situations a shorter check-in can work better, and for others a longer session or a series of focused meetings is helpful. Licensed professionals can discuss which rhythm and format will suit practical needs when you schedule an appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Tennessee, California
Languages
English
Questions
Frequently asked questions
What kinds of family issues does she help with?
She helps people navigate family problems, family of origin issues, and communication problems. Parenting strain and adoption or foster care questions are also areas she supports.
What is her therapeutic style like?
Conversations are practical and goal-focused. She looks for strengths and tests concrete ways to change patterns that cause distress.
How much clinical experience does she have?
Nancy has 3 years of direct professional clinical work experience. She also has prior experience supervising staff who worked with children, youth, and families.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker with licences in Tennessee and California and practices from Tennessee in the United States.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients. Ask about any regional considerations when you contact the service.
What session formats are offered?
The original biography does not list session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm rates for your region when you sign up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.