Therapist profile
Natalie Baker, LPC
LPC in New Jersey - Family and parenting concerns
Continue with NatalieAbout
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-centered approach
About Natalie
Natalie Baker is a Licensed Professional Counselor (LPC) in New Jersey with 18 years of experience in mental health. She has provided counseling in hospitals, residential programs, schools, partial care, and outpatient settings. Her practice addresses stress, anxiety, depression, trauma and abuse, ADHD, relationship and family concerns, parenting strain, grief, and related life changes.
Natalie draws on client-centered, humanistic methods and evidence-based treatments. She focuses on helping people notice patterns that once ran on autopilot. That awareness becomes the basis for clearer choices at home and work. Sessions are collaborative and nonjudgmental.
She often uses tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients change unhelpful thinking and commit to values-based action. Dialectical Behavior Therapy skills are used when people need concrete tools to manage strong emotions. The Gottman Method informs work around communication and relationship habits.
Natalie helps people improve how they relate to themselves, reduce internal criticism, and build practical skills for daily life. She mentions attention to issues like attachment, abandonment, codependency, and caregiver stress. She also lists work with gender dysphoria, autism spectrum concerns, hearing-impaired clients, immigration issues, and isolation.
Her background spans community and private practice care, giving experience with varied settings and supports. Sessions begin by clarifying goals and then matching approaches to what the client needs in the moment. She works in English and does not accept international clients.
How sessions work
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them, then pick actions that reflect their values. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like depression and anxiety. It provides clear, practical exercises to use between sessions. The Gottman Method offers concrete communication exercises and problem-solving strategies aimed at improving how people interact and handle conflict.Choosing the right approach is part of the work. Natalie will collaborate with each client to decide which methods fit their goals and preferences. That means trying techniques, checking how they feel, and adjusting plans together rather than fixing on one method from the start.
The biography does not specify session formats, so confirm current options before booking. Many people find online sessions make it easier to schedule therapy around work, school, or caregiving routines. Online meetings can reduce travel time, allow shorter check-ins when needed, and make therapy more consistent on busy weeks. Licensed professionals adapt exercises, worksheets, and skills coaching so they work well in remote sessions and in the everyday environments where people live their lives.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
Natalie lists parenting strain, family problems, family of origin issues, and communication problems among her focus areas. She helps individuals work through these kinds of concerns.
What is her general therapy style?
She uses a client-centered, humanistic approach combined with evidence-based therapies. Sessions are collaborative and nonjudgmental, focusing on awareness and practical skills.
How long has she worked in mental health?
She has 18 years of experience across hospitals, residential programs, schools, partial care, and outpatient services.
What credential does she hold and where is she based?
She is an LPC, a Licensed Professional Counselor in New Jersey, and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.