About
- CBT techniques
- Emotion-focused work
- Mindfulness practices
About Natalie
Natalie Dukes is a Florida Licensed Mental Health Counselor (FL LMHC) with 25 years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, parenting strains, mood challenges, addiction, grief, trauma, and related issues. Natalie lists a broad set of focus areas including ADHD, intimacy and self-esteem concerns, and caregiver stress.
Natalie uses a range of practical approaches. She draws on client-centered methods to listen and clarify priorities. Cognitive behavioral techniques help people notice unhelpful thoughts and try different behaviors. Emotion-focused ideas are used when feelings and attachment patterns are central to a problem.
She frames therapy as collaborative work. Sessions are aimed at concrete steps you can try between meetings. Natalie also uses motivational interviewing when someone needs support making changes, and mindfulness practices to reduce stress in daily life.
Her background includes long experience with trauma, domestic violence, and grief. That history informs how she responds when someone’s life feels disrupted after a difficult event. She has worked with many demographic and cultural backgrounds over the years.
Natalie’s approach is practical and grounded. She helps people untangle patterns, improve communication, and plan manageable changes. To begin, readers are asked to use the site process to match and schedule an initial session when ready.
How sessions work
How therapeutic approaches are used in online sessions
Client-centered therapy focuses on listening and reflecting so the person can name priorities and make choices. It helps when someone needs a steady, nonjudgmental place to talk through stressful family or relationship concerns.Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going and tests small, practical changes. CBT is useful for anxiety, mood problems, and everyday parenting challenges that involve unhelpful thinking patterns.
Emotionally-focused therapy (EFT) attends to feelings and attachment dynamics in close relationships. It is often used when communication and emotional connection are at the heart of relationship or intimacy concerns.
Deciding which approach to try is part of the work. The therapist will discuss goals, needs, and preferences and help pick methods that fit. That decision is made together and can change as progress is made.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy day, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals typically adapt exercises, homework, and mindfulness practices to an online setting so work continues between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
Which kinds of family or parenting issues does she address?
She lists parenting, family, blended family issues, communication problems, and caregiver stress among her focus areas. These topics are approached with practical strategies and communication work.
What is her general therapeutic style?
Her style blends client-centered listening with cognitive behavioral and emotionally-focused tools. She uses motivational interviewing and mindfulness to support change and reduce stress.
How long has she been practicing?
She has 25 years of experience working with a wide variety of clients and concerns, including trauma, grief, and mood issues.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.