About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused techniques
About Natalie
Natalie Grier is an Ohio-licensed independent social worker (LISW) with 17 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, motivation, and self-esteem. Her work also includes relationship and family concerns, parenting, addiction, depression, bipolar disorder, and career-related stress.
Natalie emphasizes straightforward conversation. She listens and helps people name what feels hard. Sessions are aimed at practical steps that reduce overwhelm and improve daily coping.
Her background includes a mix of clinical work across settings where she supported people facing complex losses, trauma, and long-term mood concerns. That experience informs how she blends different methods to suit a person's situation.
Natalie uses client-centered techniques to keep sessions focused on what matters most to the individual. She also draws on cognitive behavioral strategies to notice patterns of thinking and DBT ideas for managing emotions and distress.
She often brings solution-focused tools and motivational interviewing into conversations when people want clear, doable goals. Those methods are useful for people juggling caregiving, chronic illness, or the strains of family responsibilities.
People who contact her typically want help with everyday functioning, repairing strained connections, or coping with grief and loss. To begin, readers should confirm session options and scheduling details before booking.
How sessions work
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting back what a person says. It helps people clarify their priorities and feel understood before deciding on next steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to change unhelpful routines. CBT is often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) offers concrete tools for regulating strong emotions and handling conflict or distressing situations. It can be useful when emotions feel overwhelming and quick coping strategies are needed.Choosing the right approach is part of the work together. Natalie will collaborate with each person to identify which methods fit their goals and daily life. She adjusts techniques as sessions progress, basing decisions on what the person finds helpful and what gets measurable results.
Session formats are not specified here, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins on a workday, or reduce travel time. It also lets people use skill practice between meetings and bring real-life situations into conversation. Licensed professionals can use these approaches effectively in remote sessions, and Natalie will discuss how to structure appointments to match a person’s schedule and needs.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, addictions, relationship and family concerns, parenting, depression, bipolar disorder, and related issues.
How would you describe her therapeutic style?
Her style is client-centered and practical. She uses talk plus strategies from CBT, DBT, motivational interviewing, and solution-focused work to address daily problems.
How much experience does she have?
She is an Ohio-licensed LISW with 17 years of professional experience working in clinical settings with trauma, loss, and mood concerns.
What are her credentials and location?
She holds the LISW credential and is licensed in Ohio.
Do sessions take place in other languages or internationally?
Sessions are offered in English. International clients are not accepted.
What formats are available for sessions?
Session formats are not listed here. Confirm current session options with her before booking.
How much do sessions cost?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.